1. No Caffeine- Sorry coffee lovers but it’s time to start cutting down on the coffee and tea. Too many people are addicted to caffeine which is really bad for the skin. Caffeine prevents our bodies from absorbing the vitamins and nutrients we need. It also contributes to CELLULITE. So, let’s go easy on the caffeine okay? Try dark chocolate instead to control your cravings.
2. De-Stress- Yes, stress is a part of life but, too much stress can cause harm to your health and to the skin. It can cause acne, weight-gain, hair-loss, and so on. Stress can also cause us to age more quickly. When you’re in stress-mode, take deep breaths to stay calm, or try not to take on so many projects at the same time; but, most of all, SMILE!
3. Exercise- That’s a no brainer! Exercising can help remove toxins from the body which leaves you with a healthier and brighter complexion. It can help clear up acne and reduce stress. Overall, exercising will make you stronger, healthier, more flexible, and increase your energy. These factors alone will make you look and feel younger. Here’s a suggestion: Try a yoga class.
4. Eat your veggies- Give your skin the vitamins and minerals it needs to stay healthy and youthful. Eat more foods rich in Vitamin A, B, and C. Check out my article on foods that nourish the skin.
5. Keep your skin hydrated internally- Drink water, water, and more water! Water helps flush out toxins from the body and plays an important role in maintaining healthy, youthful skin. So, drink up! Check out my article on why water is important.
6. Don’t eat your cucumbers?- Instead place them on your eyes and cheeks. It’s one of the oldest remedy out there but boy does it work. As a natural astringent, cucumbers can hide dark circles and prevent puffiness.
7. Sunscreen- It’s starting to heat up so start protecting your skin from the evil UVA/UVB rays. The sun aids in the aging process by breaking down collagen so make sure to put on sunscreen an hour before you step outside.
8. Home-made Facial Mask- Nourish your skin with home-made masks. By using all natural ingredients, the results are far better and less money is coming out of your pocket. Check out this Nourishing Quinoa Mask that you can make at home.
9. Exfoliate- Dull and tired skin can be fixed by exfoliation. Remove those dead skin cells and show off you soft and smooth skin. Sugar scrubs are suitable for all skin-types. Alpha Hydroxy Acid is a known anti-aging property so look for scrubs that contains it. Honey is another fantastic ingredient to look for. It’s a humectant which means it draws in moisture. Avocados, Oatmeal, Milk, Egg whites, and Aloe Vera are great ingredients to look for in facial scrubs too!
10 . Keep your skin hydrated externally- Moisturize! By moisturizing your skin, it will feel well nourished and balanced. Know your skin-type before purchasing any moisturizer.
Well there you have it! 10 natural secrets to a women’s youth and beauty. Take care of your skin from the inside and outside. You will shave off years!
Learn more about anti-aging natural beauty secrets of youth here!
10 Natural Secrets to Preserve Your Youth and Beauty is brought to you by http://www.hotbeautyhealth.com
{ 19 comments… read them below or add one }
Really good article !
Dang, I don't do hardly any of the things on the list =( I def. need to start!
Brilliant! Just what we women need in this stressful, fast-paced modern world that we live in today.
Women who wear makeup should embrace the habit of washing and moistening morning and evening their face, to take away older make up and fat that have been accumulated throughout the day.
Good beauty tips. They are very helpful. I will definately follow all this.
With age, skin becomes more prone to sun, tanning etc. So it has to be protected by various methods. This beauty tips are good. One should apply this.
Eating veggies are the best way to stay healthy. I have done this daily and it makes me feel so good.
This looks like a very good way to stay youthful. I'm going to try it.
“…several natural factors you can use to preserve your youth and beauty…” Just like in food, natural is good. Toxic-free and preservative-free is also a part of beauty regimen. Just eat the right food and use the right cosmetics, then voila, a youthful you.
Mens sana in corpore sano is a latin proverb meaning “a healthy mind in a healthy body”. The idea would be that in order for our mind to work properly we must take care of our body. That can be done by eating healthy foods, living in a non polluted environment and by exercising. But in their drive to get fit and to look young some people get that have faster effects than a healthy living. They should be used only if advised by a medic.
Beauty is visible if the body is healthy. Any enhancement should be applied with precautionary measures. By the way, your 10 natural beauty secrets list is a yes-yes.
Beauty is visible if the body is healthy. Any enhancement should be applied with precautionary measures. By the way, your 10 natural beauty secrets list is a yes-yes.
Its fine to place cucumbers on both eyes but I rather eat it to nourish my whole body.
Its fine to place cucumbers on both eyes but I rather eat it to nourish my whole body.
Excellent article. It was helpful and informative. hope to see more greats posts like this. Ihampers.co.uk
This is music to my ears.This is really a great post! Thanks for sharing. A blog really owes its success to its loyal readers and faithful followers.
Wow! This is a great tip especially to women out there that love to know secrets like this to preserve beauty.
Hi there, good thing I’ve found your post here, because I never knew coffee / caffeine can damage our skin, I usually drink coffee 2 cups a day, is it too much?
I must admit I’m addicted to coffee and after reading your post, it made think to reduce and hopefully will stop from drinking it completely. Thanks a lot.
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