Fitness

7 Simple Tips to Get Better Health

May 6, 2008

If you are starting a weight loss program, it may be helpful for you to know that there are some simple steps you can take to make any weight loss program more effective. Here are 7 effective tips, that I have used, for better health and improving weight loss. Health Tip #1: Realistic Goals The [...]

What is the Best Ab Workout For Belly Fat Loss?

April 21, 2008

The answer to the age-old question of “What is the best ab workout for losing stomach fat?” is… None! Ab workouts alone don’t create enough of a metabolic response in your body to create fat loss. As a trainer, nutrition specialist, and fitness professional, I often get asked what the best types of exercises and [...]