Health and Fitness Tips

Look for new and effective ways to stay fit, exercise, lose weight, and eat healthy. You can always find them under the health category.

8 Trendy Workouts Ranked on Our Sweat-O-Meter Scale

May 10, 2013

8 Trendy Workouts Ranked on Our Sweat-O-Meter Scale Find out which workouts will leave you drenched in sweat and which will keep that pricey blowout looking perfect This is a TotalBeauty.com Fitness article It’s important to fit that daily workout into your schedule, but when you’re juggling so many appointments, dates, and commitments, it [...]

10 Tasty Low Calorie Drink Recipes for Cinco De Mayo

May 3, 2013

Cinco de Mayo is just around the corner so get ready to party Mexican-style! I always enjoy the tasty food and drinks on this festive holiday, but margaritas and other drink cocktails are known to be a dieters worst enemy and the last thing you want is to add more calories to your waistline. According [...]

Get Fit and in Shape For 2013

January 2, 2013

The new year has arrived and getting the body you’ve always wanted is a common new year’s resolutions for most adults! Reaching this goal is difficult to achieve but if you can stick with it, you’ll do wonders for your health. To get fit and in shape for 2013, I’ve put together a guide filled [...]

Barcelona Hot Chocolate Recipe

December 20, 2012

Hot chocolate is one of my all time favorite drinks this season. I love the classic hot chocolate but every now and then, it’s good to go for a healthier recipe. Did you know this sweet treat has health benefits? According to Cooking Light, clinical studies show that eating small amounts of chocolate (one piece [...]

5 Surprising Fatty Foods That Can Trim Your Waistline

November 26, 2012

Living a healthy lifestyle isn’t easy but, I enjoy motivating myself to make healthier choices. For the longest time, I’ve tried not to incorporate so much fat into my diet because, well….it’s fat. I soon discovered from my physical trainer that not all fats are bad and she even gave me a list of fatty foods [...]

7 Energy Tricks for the Exhausted New Mom

November 13, 2012

7 Energy Tricks for the Exhausted New Mom Relying on Redbulls and Venti Americanos to get you through the day? These tips will help you keep up your energy — even if you haven’t had a full night’s rest in weeks This is a TotalBeauty.com health article Is your diet filled with 5-Hour Energy [...]

7 Important Ingredients Your Diet is Missing

November 5, 2012

7 Important Ingredients Your Diet is Missing Your multivitamin isn’t enough to cover all your healthy bases. See the seven ingredients you need to add to your diet now This is a TotalBeauty.com diet article Eating healthy isn’t easy — especially since everything that’s bad for you tastes so darn good. But you don’t [...]

8 Diet Drinks That Are Actually Good for You

October 30, 2012

8 Diet Drinks That Are Actually Good for You Replace your diet coke with one of these eight drinks. They’ll not only help trim your waistline, but they’re also packed with good-for-you ingredients This is a TotalBeauty.com weight loss diets article Despite what the name suggests, “diet drinks” may be low-cal — but they’re [...]

6 Face Yoga Poses That Work Better Than Botox

September 25, 2012

6 Face Yoga Poses That Work Better Than Botox The newest fad in anti-aging doesn’t come in a tube or a jar. See the trend that celebrities swear takes years off your face This is a TotalBeauty.com anti-aging skin care article The secret to Jennifer Aniston and Gwyneth Paltrow’s ageless look? Face yoga (or [...]

6 Moves for Super Sexy Legs — Fast (Total Beauty)

May 8, 2012

6 Moves for Super Sexy Legs — Fast Get the toned and lean legs of your dreams just in time for the summer heat This is a TotalBeauty.com workouts for women article Summer’s almost here and you know what that means: shorts, skirts, and bikinis as far as the eye can see. Not quite [...]

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