My friend and I checked out this new yoga class in L.A. called Bikram yoga aka Hot Yoga. This type of yoga is very popular in L.A. so we decided to take a class. OMG!!!!!!!!!, the classroom was heated up to like 100 degrees. I didn’t think I could survive. I sweated like I have never sweated before in my life. I probably lost 10 lbs in that 90 minute class. Supposedly this type of yoga is designed as a rejuvenating exercise that strenghtens the body from head to toe. Not only can you drop a significant amount of weight doing a couple of classes, your flexibity increases too! Doing some of the poses was easier for me to do since I was in a heated room. For people who are new to yoga or would like to try a different style, go check out Bikram yoga studios in your area. Trust me when I say you’ll be dripping with sweat. It was a great class and me and my friend plan on going back next week. Here’s a link to find one near you:
http://www.bikramfinder.com/find_studio/
Bikram Yoga is the best thing you can do for your health and body, your vitality, and your sense of well-being.
Bikram Yoga Increases Health and Weight Loss is brought to you by http://www.hotbeautyhealth.com
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