celebrity health

Victoria’s Secret’s model,  Marissa Miller might have been born beautiful; however, she works extra hard to keep her body in shape.

“I’m 100 percent natural, but I have to work hard to stay in shape. There’s no magic pill. Believe me, if there was, I’d know about it.”

So, how does this 30 year old California native do it? What are her 5 secrets to staying toned and fit?

First, Marissa stays active 24/7.  Her mother’s dedication to fitness and her parents love for surfing has rubbed off on Marisa since she was little. “You could say I’ve been going to the gym since before I was born,” says Marisa with a laugh. “I have a photo of my mom the day before she went into labor with me wearing her unitard and leg warmers. very eighties.”

Second, Marissa never works out on an empty stomach.

“I usually have steel-cut oatmeal with sliced bananas in the morning, but if I want something fast, I whip up a protein shake,” says Marisa. “I mix soy or almond milk, yogurt, a banana, and a scoop of protein powder with frozen organic fruit, like mangoes or blueberries. I don’t measure anything; I just throw it all in the blender. I also carry Gnu Flavor & Fiber bars with me in case I need to eat on the run.”
Want to know her other three secrets to staying fit and healthy? Read the rest at Shape.com!

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