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celebrity health

Reality star, Kim Kardashian reveals how she stays fit at Shape.com. Check out a snippet of her interview!

Workout Inspiration

“On days when I need extra motivation, I just think, Bikini, bikini, bikini!”

Her take on sweets, confidence, and cellulite

“Of course, I struggle with insecure moments. I wish I didn’t. But I love to eat! Especially sweets. And I’ll say it, I think my thighs are jiggly and I have cellulite. Now let’s move on! Because when I put the time in at the gym, I’m confident. You have to feel good to look good.”

Celebrities that Inspire Her

“Growing up, I saw only skinny models and didn’t relate. Salma Hayek and Jennifer Lopez prove you can be curvy and proud!”

Early Morning Workout

“If I don’t start my day working out, I feel so lazy. Even if I have a 15 hour a day, working out makes me feel so accomplished. And I like to do it in the morning.”

Dress for your Body Type

“Find the one part of your body that you love and accentuate it. For example, because I have a small waist, a big butt and thin legs, belts work for me. You have to know what looks best on your body.”

Gym Time= You Time!

“My workout is the one time I can disconnect. It’s the best feeling! When I see people on the phone at the gym, I want to tell them, ‘This is your hour to be selfish. Take it!’”

Make sure to check out the rest of her fitness secrets at Shape.com!

Kim Kardashian also works with celebrity trainer Kathy Kaehler to get her curves, but here’s a few tips you can easily do at home for better health.

More after the jump…

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Celebrity Health: Model Marisa Miller Fitness Secrets

by Diana Ajih on October 13, 2009

in health

marissa-miller

Victoria’s Secret’s model,  Marissa Miller might have been born beautiful; however, she works extra hard to keep her body in shape.

“I’m 100 percent natural, but I have to work hard to stay in shape. There’s no magic pill. Believe me, if there was, I’d know about it.”

So, how does this 30 year old California native do it? What are her 5 secrets to staying toned and fit?

First, Marissa stays active 24/7.  Her mother’s dedication to fitness and her parents love for surfing has rubbed off on Marisa since she was little. “You could say I’ve been going to the gym since before I was born,” says Marisa with a laugh. “I have a photo of my mom the day before she went into labor with me wearing her unitard and leg warmers. very eighties.”

Second, Marissa never works out on an empty stomach.

“I usually have steel-cut oatmeal with sliced bananas in the morning, but if I want something fast, I whip up a protein shake,” says Marisa. “I mix soy or almond milk, yogurt, a banana, and a scoop of protein powder with frozen organic fruit, like mangoes or blueberries. I don’t measure anything; I just throw it all in the blender. I also carry Gnu Flavor & Fiber bars with me in case I need to eat on the run.”
Want to know her other three secrets to staying fit and healthy? Read the rest at Shape.com!

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Celebrity Health: Britney Spears De-Bloating Tips

by Diana Ajih on September 1, 2009

in health

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Britney Spears looked amazing in a sparkling, black Roberto Cavalli mini dress at the Teen Choice Awards last month. Might I also add how toned and trim Britney looked as well. The singer has been working extra hard to get back into shape. Britney has her own secrets to maintaining her slim look by staying away from foods that causes bloating. Here’s her three de-bloating tips:

1. Britney’s stomach was the first area where she notices weight gain so she stays away from fizzy drinks, like soda because it causes bloating.

2. Britney Spears reduces her intake on salty foods aka junk food. No more chips and french fries because salt retains water which again causes bloating.

3. Lastly, Britney has stopped chewing gum. Even sugar-free gum! Chewing gum causes air to get trapped in the stomach which makes you bloat.

Great tips Brit. Stay looking fabulous!

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