exercise

Celebrity Health: Jillian Michaels Workout Secrets

Hardcore trainer Jillian Michaels from the hit show “The Biggest Loser” is not slowing down these days. With her commitment to helping the extremely overweight and with the success of her workout dvd’s, Jillian is continuing to promote fitness and health while fighting nationwide obesity. Jillian Michaels shares some of her secrets to building up your confidence and body.

1. Don’t take it easy on yourself! She surely is an advocate for pushing your workouts to the limit.

“One of my trainers beats the crap out of me; he’s the incarnation of my karma. We do everything from explosive kettlebell to hoisting 100-pound punching bags over my head to running up stairs with 100 pounds over my head two at a time,” Michaels says. “Sledgehammer workouts, throwing boulders—this guy is insane.” Whew!

2. Do what you hate! I hate working out but I do it to stay healthy. She hates certain workouts too but she commits to it and doesn’t give up. How else can she maintain that super fit body!

“Calisthenics, sprints, speed agility, quickness drills—it’s so tedious and so monotonous and I hate every second of it,” confesses Michaels.

3. Get rock-hard abs without crunches. This is so true! Crunches alone will not give you flat abs. Truth is we all have abs but no one can see it unless we remove the layers of fat surrounding it. The best way to get rock-hard abs is major cardio and diet.

“I never isolate my abdominals,” she says. “It’s all high-energy training, body weight, core multiple muscle groups and a really clean, clean diet. It’s not one move.”

4. Pay attention to your diet! I try to stay a way from high calorie and processed foods and include good carbs and protein into my diet. I also drink plenty of water.

“The key is body fat,” instructs Michaels. “You need to shed body fat, so cut out processed foods. Cut out alcohol whenever possible. Keep your water level really high so you’re not retaining.”

Have any fitness questions? Jillian Michael’s is the newest contributor to Self Magazine so send your questions to Jillian!

Source: Self

Sphere: Related Content

{ 2 comments }

7 Simple Tips to Boost Your Health If you are starting a weight loss program, it may be helpful for you to know that there are some simple steps you can take to make any weight loss program more effective. I will share 7 tips, that I have used, to be successful in maintaining your health and improving weight loss.

Health Tip #1: Realistic Goals
The fastest way to lose motivation is to set unrealistic weight loss goals for yourself before you even start your weight loss program, so ask yourself: What do you want to achieve from this weight loss program? How much weight do you want to lose in a day, a week, or a month? Each small goal you achieve will propel you closer to your final destination. But if you set unrealistic goals, you will be left with frustration and disappointment despite whether you are making great progress in your weight loss.

Health Tip # 2: Preparation is the Key
Now is the time to start a new lifestyle and start getting rid of junk food, those sodas in the refrigerator, and that secret stash of chocolates you leave in your drawer! Make a new list of needed foods and start stocking them in large quantities. I always incorporate vegetables, fruits, healthy snacks, and several other supplements into my daily diet.

Health # 3: Reward system
This is a great way to keep yourself motivated. I create a reward system to stay on my weight loss goals. Treat yourself after obtaining your goal. For instance, buy yourself new makeup, a new CD, or even a new handbag after you reach a certain point in your weight loss efforts.

Health # 4: Healthy Breakfast
This is the most important meal that you should never miss. Skipping breakfast means that you are programming your brain to think that you’re hungry, starved, and deprived. This will only cause you to feel lethargic and when the pressure is too much, you may decide to embark on an eating binge. This is sheer suicide so don’t avoid breakfast!

Health # 5: Exercise
For long lasting effects and to boost the rate of your weight loss and health, this is one important activity you must include into your daily routine. No weight loss challenge can be successful without a good exercise program. Choose a program that lets you burn fat and gives a good cardiovascular exercise at the same time. Bikram Yoga would be a good choice to start with.

Health # 6: Sleep
I make sure to get at least 7-8 hours of sleep a day. You should too. This helps to keep your bodily system working in perfect order, which is crucial to the success of your weight loss program.

Health # 7:Relaxation
No weight loss program is sufficient without relaxation. You should make relaxation a crucial part of your schedule. Meditation, relaxation and affirmations can help boost your confidence and make the process more enjoyable.

By following these seven simple tips, you can start seeing results in your weight loss. Be consistent and make them part of your lifestyle and success in improving your health.

7 Simple Tips to Boost Your Health is brought to you by http://www.hotbeautyhealth.com

Sphere: Related Content

{ 7 comments }