by Diana Ajih on October 21, 2011
in health
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Waist Slimming Exercises
You may have noticed your tummy getting bigger but you are too lazy to go jogging around the track or spend half an hour on a treadmill. Here are some ways that you can reduce your waist size! Have fun and you will for sure enjoy these three exercises.
Bicycle Exercise
The Bicycle is one of the most effective waist slimming exercises. It targets the abdominal muscles and your obliques for a lean sexy stomach. To start, lie down on the floor or a mat face up while placing your hands behind your head. Bring you knees towards your chest while lifting your shoulder blades off the floor. Bring your right elbow towards your left knee while keeping the other leg straight. Switch sides so this time you’ll bring your left elbow to your right knee. It’s like a pedaling motion. Do 3 sets of 15 reps.
More after the jump…
by Diana Ajih on October 17, 2011
in health
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The Truth About What Really Causes Breast Cancer
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Does deodorant up your odds of getting this scary disease? Can dyeing your hair raise your risk? Find out once and for all
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With all the misinformation and conflicting evidence about your real risk of getting breast cancer, it’s hard to differentiate between the myths and the facts. Here, we tackle the 10 most prevalent lies about breast cancer risk so you know the truth, once and for all.
Get the facts
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by Diana Ajih on October 6, 2011
in health
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Change Up Your Fall Workout Routine
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Just because swimsuit season is over doesn’t mean you get to start camping out on the couch with a pint of Ben & Jerry’s. Find out how to stay motivated here
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This is a TotalBeauty.com fitness article
With the weather cooling down, it’s easy to find reasons to skip the gym. So, to keep you motivated, we found ways to change up your go-to routine. You know, so you don’t pile on the pounds even though you’re piling on the warm layers.
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by Diana Ajih on September 21, 2011
in health
Yoga Poses for Beginners
[This is part of the Yoga Series. Check out more yoga posts below!]
Yoga poses are very powerful in the sense that it can bring dramatic effects to your body and health. However, they can be overwhelming for enthusiasts just trying them out for the first time. They might end up surrendering before they fully give yoga a chance. The good news is that there are yoga poses for beginners to help them introduce yoga into their lives.
As you grow and mature into yoga, regular positions will finally become everyday routines for you. What’s best about these yoga poses for beginners is that your body can easily accommodate them until your body feels at home with these positions. From then you can start challenging much harder positions so you can have a variety of positions on your sleeve.
More after the jump…
by Diana Ajih on September 15, 2011
in health
Do Vitamins Work?
We were given so many promises in this world; from our friends and loved ones who surrounded us all the time, our office buddies, and from our government itself with all their long lists of promises. And then there are those promises
made on TV by pharmaceutical companies trying to invite us all into checking out their wonderful health products, particularly those in vitamins industry. So many promises. Here you are wondering just like the rest of the folks out there, “do vitamins work?” As promised? Do we really need them?
The average person who maintains a healthy and well-balanced diet has no more need to take vitamin pills. Let it be clear to everyone that nothing can ever substitute fresh and healthy foods. Most people everywhere take vitamins because they feel that their own personal diets are not sufficient enough to provide them with the needed nutrients so they can stay healthy with all their busy daily lifestyles before them. Some folks out there are an exemption; they needed vitamins because they have their own medical and dietary issues.
Real food still rocks; it always will! Vitamins and mineral combos found in whole foods can never be replicated with vitamin pills. They can try, but they will never get there. The freshness of fruits and vegetables stands out over vitamin pills.
More after the jump…
by Diana Ajih on August 8, 2011
in Hair
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3 DIY Hair Treatments for Summer-Ravaged Hair
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Love the sun, but hate what it does to your once-silky hair? Restore moisture and shine to your dried out tresses with these recipes
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Summer’s all about the sun, beach, and outdoor activities — great for your weekend plans, but destructive to your poor hair. If the last thing you can afford to drop a bunch of cash on right now is some fancy-pants salon revitalizing treatment, read on. These DIY solutions will wow you.
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