no more bloating

Britney Spears looked amazing in a sparkling, black Roberto Cavalli mini dress at the Teen Choice Awards last month. Might I also add how toned and trim Britney looked as well. The singer has been working extra hard to get back into shape. Britney has her own secrets to maintaining her slim look by staying away from foods that causes bloating. Here’s her three de-bloating tips:

1. Britney’s stomach was the first area where she notices weight gain so she stays away from fizzy drinks, like soda because it causes bloating.

2. Britney Spears reduces her intake on salty foods aka junk food. No more chips and french fries because salt retains water which again causes bloating.

3. Lastly, Britney has stopped chewing gum. Even sugar-free gum! Chewing gum causes air to get trapped in the stomach which makes you bloat.

Great tips Brit. Stay looking fabulous!

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