If you are starting a weight loss program, it may be helpful for you to know that there are some simple steps you can take to make any weight loss program more effective. Here are 7 effective tips, that I have used, for better health and improving weight loss.
Health Tip #1: Realistic Goals
The fastest way to lose motivation is to set unrealistic weight loss goals for yourself before you even start your weight loss program, so ask yourself: What do you want to achieve from this weight loss program? How much weight do you want to lose in a day, a week, or a month? Each small goal you achieve will propel you closer to your final destination. But if you set unrealistic goals, you will be left with frustration and disappointment despite whether you are making great progress in your weight loss.
Health Tip # 2: Preparation is the Key
Now is the time to start a new lifestyle and start getting rid of junk food, those sodas in the refrigerator, and that secret stash of chocolates you leave in your drawer! Make a new list of needed foods and start stocking them in large quantities. I always incorporate vegetables, fruits, healthy snacks, and several other supplements into my daily diet.
Health # 3: Reward system
This is a great way to keep yourself motivated. I create a reward system to stay on my weight loss goals. Treat yourself after obtaining your goal. For instance, buy yourself new makeup, a new CD, or even a new handbag after you reach a certain point in your weight loss efforts.
Health # 4: Healthy Breakfast
This is the most important meal that you should never miss. Skipping breakfast means that you are programming your brain to think that you’re hungry, starved, and deprived. This will only cause you to feel lethargic and when the pressure is too much, you may decide to embark on an eating binge. This is sheer suicide so don’t avoid breakfast!
Health # 5: Exercise
For long lasting effects and to boost the rate of your weight loss and health, this is one important activity you must include into your daily routine. No weight loss challenge can be successful without a good exercise program. Choose a program that lets you burn fat and gives a good cardiovascular exercise at the same time. Bikram Yoga would be a good choice to start with.
Health # 6: Sleep
I make sure to get at least 7-8 hours of sleep a day. You should too. This helps to keep your bodily system working in perfect order, which is crucial to the success of your weight loss program.
Health # 7:Relaxation
No weight loss program is sufficient without relaxation. You should make relaxation a crucial part of your schedule. Meditation, relaxation and affirmations can help boost your confidence and make the process more enjoyable.
By following these seven simple tips, you can start seeing results in your weight loss. Be consistent and make them part of your lifestyle and success in getting better health.
Very informative and great tips. I will apply these to my own weight loss programs. Thanks for the post.
i agree with the first 6 points but I don't see how relaxation can really help. Maybe affirmation of your goals would be a better point?
Thanks for stopping by my blog. Relaxation helps to relieve stress which is a major cause of weight gain. By encorporating exercise and relaxation into your weight loss goals, you can keep your stress down at a manageable level thus making you healthier, stronger, and the weight loss process more enjoyable. I hope that answers your question.
i agree with the first 6 points but I don't see how relaxation can really help. Maybe affirmation of your goals would be a better point?
Thanks for stopping by my blog. Relaxation helps to relieve stress which is a major cause of weight gain. By encorporating exercise and relaxation into your weight loss goals, you can keep your stress down at a manageable level thus making you healthier, stronger, and the weight loss process more enjoyable. I hope that answers your question.
I’ve just started Bikram Yoga and it is like having a forced reboot of my entire system. In the hot room you sweat off so much water (as well as salt, toxins etc.) that you come out of class glowing. Personally for the next day or so I have to rehydrate regularly to replenish the water that I’ve sweat off in class, so it’s changed my entire attitude towards drinking water… which has to be good for flushing out the system.