Want beautiful healthy skin? Need help losing weight? Drinking a significant amount of water daily is best to keep your skin hydrated. Our body weight is made up of 60% water thus necessary for proper functioning of our body. It can be difficult to stop consuming juices, sodas, and other sweet beverages so hopefully these 6 benefits to drinking water will encourage you to incorporate water more into your diet.
It keeps your skin looking great.
Well this is an obvious one, so why do we still consume massive amounts of beverages daily? Truth is, if your skin looks tired, so do you. By keeping the skin well-hydrated, your skin can do its part and remove toxins that builds up inside the body. Toxins can come from the environment and from you as well, so make it a daily habit if you want your skin to glow.
Drinking a good amount of water can actually decrease your chances of heart problems. Water thins out the blood in your body which makes it easier for your heart to pump blood throughout the body. Your heart can do less work and last longer.
Water gives you energy
Being dehydrated is no fun and with the summer heat still blazing, you are more likely to suffer from dehydration if you’re not consuming enough or any water. Dehydration takes away all of your energy and can make you feel tired. It can also lead to more serious problems like dizziness, dry mouth, vomiting, weak muscles, and heart palpitations.
Decrease risk in some cancers
Drinking more water daily has been known to reduce the risk of digestive problems and certain cancers. It can reduce the risk of colon cancer by up to 45%, bladder cancer by 50%, and reduce the risk of breast cancer.
Water helps to lose weight
Water is the best choice for losing weight and shouldn’t be replaced with high calorie drinks full of sugar. Drinking water makes you feel less hungry by acting as a stomach suppressant and can improve your overall fat loss. It’s imperative to drink water before and after exercising to keep yourself hydrated throughout your workouts. Dehydration can slow down your workouts so make sure to take a bottle of water with you when heading to the gym.
Why spend a $1 on a 16oz or 20oz soda when you can buy a gallon of water for the same price. It’s a healthier and cheaper solution. It’s also been said that tap water is just as clean and safe as bottled water so go buy a filter for your kitchen sink and enjoy drinking free water from home.
So how much water should you drink a day? Hence a question that’s often times debatable. “Drink 8 glasses of water a day” is actually a lot of water to take a day if you factor in a person’s body weight, the amount of exercise, or if you’re sick. Your best bet is to come up with a routine. Drink water between and during meals, before and after you exercise, and when you wake up.
Does water help you lose weight? YES!
Can I have clearer skin? Absolutely!
So try to consume less sugary beverages and more water to maintain your health and beauty.