5 Simple Tips for Healthy Skin

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healthy skin tips

I’m a skincare junkie and I’ve been obsessed with my skin for as long as I can remember. I have dealt with acne and hyperpigmentation since I was a teen and I try to do what I can to keep my skin healthy and glowing. Whether you struggled with acne in your teens or constantly battling with dry skin now, the truth is everyone has a skin care story because everyone struggles with less than perfect skin. The key to keeping your skin healthy and glowing is having good skincare. Here are five tips to help you get started.

1. Wash Your Face at night– People skip this step all the time and it’s not good for your skin especially if you wear makeup. Before I head to bed, I always use a cleansing oil at night to remove my makeup.

2. Eat a healthy diet– What you put on the inside will show on the outside. That’s what my mom constantly preaches to me and it’s true. Consuming healthy foods like fruits and vegetables can help promote glowing skin.

3. Manage Stress– If you want healthy skin, you gotta have a healthy state of mind. When I’m starting to feel stressed out from work, I find ways to manage it like taking a yoga class or a relaxing hot bath.

4. Protect yourself from the sun– Sun protection is a must no matter the season. After washing my face, I always use a moisturizer that contains sunscreen with an SPF of at least 15.

5. Go makeup-free– In the past, I would normally wear makeup on a daily basis and less makeup during the warmer months. Lately, I stopped wearing it everyday because it does take a toll on your skin. So, I let it breathe once in a while.

Lets go makeup-free together? I’ve partnered with Galderma to encourage people to take on the “Break Up with Your Makeup” challenge.


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Galderma Break up with your makeup

Rosecea is a common skin condition that often affects women ages 30 plus. Symptoms may include: facial redness, bumps, and pimples. If you are a rosacea sufferer, it’s time to stop concealing and begin healing with Galderma. Galderma’s Soolantra® (ivermectin) Cream, 1% is approved by the FDA for the once-daily, topical treatment of inflammatory lesions, or bumps and pimples, of rosacea. The FDA approval of Soolantra Cream addresses an important need of patients with bumps and pimples, a common symptom of rosacea, which can be frustrating and embarrassing.

Learn more about rosacea and other treatments offered by Galderma on the Break Up with Your Makeup page. While you’re there, be sure to enter the sweepstakes and vote for your favorite no-makeup selfie and story, and you could win one of three $500 gift cards.


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Important Safety Information – Soolantra® Cream

 

Indication: SOOLANTRA® (ivermectin) Cream, 1%, is indicated for the treatment of inflammatory lesions of rosacea. Adverse Events: In clinical trials with SOOLANTRA Cream, the most common adverse reactions (incidence ≤1%) included skin burning sensation and skin irritation. Warnings / Precautions: Not for oral, ophthalmic or intravaginal use.

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit WWW.FDA.GOV/MEDWATCH or call 1-800-FDA-1088.

All trademarks are the property of their respective owners.

I was selected, as a member of Clever Girls, to post on behalf of the Break Up with Your Makeup program sponsored by Galderma Laboratories, L.P. The content and opinions expressed here are my own. You should discuss any medication with your doctor.

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