Good Eats to Treat Dry Skin

Sharing is caring!

good eats to treat dry skin

Image: Bigstock

Still battling with dry skin? Well, it’s a common problem and quite irritating too. Truth is, dry skin can be caused by a number of factors such as: weather changes, hot showers, air conditioners, harsh soap and cleansers and several other causes that strips away moisture from the skin. It’s much harder on women since we tend to lose more moisture at a faster rate than men. Though it’s always recommended to drink plenty of H20 to quench our skin’s thirst, it’s not always enough which is why it’s vital to incorporate additional supplements to keep the skin hydrated and finally eliminate dry skin. So, how do we treat dry skin? I was reading a great article that gave some excellent advice and tips on treating dry skin. Beautiful skin is achieved through good eats. When your body is healthy on the inside, it will show on the outside. Having a positive change in one’s diet is crucial to treat dry skin. Here are some known foods that will help banish your skin troubles and preserve your youth and beauty.

  1. Eat lots of fruits and leafy vegetables- They are loaded with Vitamin A, B, and E. Here’s a few: Cantaloupe, milk, apricots, avocado, wheat germ, plain yogurt.
  2. Yellow and orange vegetables like carrots are good because it has beta-carotene which tackles dry skin.
  3. Foods rich in Sulfur are great because Sulfur prevents dry skin by stimulating the metabolism. Examples: onions, garlic, eggs, asparagus.
  4. Flaxseed oil is a great health benefit to the skin.
  5. Stay away from fatty foods and beverages that dehydrates the skin such as alcohol, coffee, and beverages.

Check out these tips on eating for beauty too! Did I miss anything? Leave me a comment!

 

23 Comments

  1. Pingback: Neon Bible
  2. Every woman wants to have beautiful, glowing skin. Cosmetic companies all over the world make millions of dollars every year by selling products that promise glowing skin.
    A woman with glowing skin is often the envy of other women. And men admire women with glowing skin.

  3. These are good tips regarding preventing the skin dry. I am having the same problem. So I'll try these tips for sure for better skin.

  4. These known foods that help banish skin troubles are a sure hit especially to those who wants to achieve flawless skin. Great info too about the importance of flaxseed oil. I'm sure these will not only enhance the skin but the overall body: inside and out especially if its organically grown and prepared preservative-free.

  5. As women we are very serious about the smoothness and softness of our skin, treatments in the salon and the above tips are helpful, but I think a healthy lifestyle is also very important.

  6. As women we are very serious about the smoothness and softness of our skin, treatments in the salon and the above tips are helpful, but I think a healthy lifestyle is also very important.

  7. I have super dry skin. If your face gets too dry over night, go for made from Earth’s Olive Night Creme. It works. It is not sticky which I love! so I recommend this for people who do not want dry skin.

Leave a Reply

Your email address will not be published. Required fields are marked *