With the start of the new year, I’m now more focused than ever to reach my weight loss goals. There are so many things I want to achieve besides fitting in my old pair of skinny jeans. I want to feel healthier, look healthier, smile more and just overall be a better person. The…
New Year, New Me: 6 Tips to Stay On Track in 2018
It’s a new year and people like to use the month of January as a fresh start to finally getting fit and dropping those unwanted pounds. Sticking to a diet day in and day out will at some point wear on your nerves and focus. You can keep that from happening by finding ways to…
Staying Active in The Summer
This is a sponsored post written by me on behalf of Sports Authority . All opinions are 100% mine. I’ll admit, I don’t really like to workout during the summer because of the heat; but at the same time, I love how I feel after a workout. I sweat like crazy when I’m taking a…
10 Healing Yoga Poses
10 Feel-Better Yoga Poses “Ohm” your way to wellness with these poses This is a TotalBeauty.com Fitness article The daily grind can take its toll on your body. From tension headaches to slumped shoulders to a sky-high heels incident, it seems like there’s always an ache or pain somewhere. We asked Chrissy Carter, an NYC-based…
How To Stay Hydrated on Campus
Image: Bigstock We all know how important it is to drink water daily but it can be challenge, especially for college students. I know because I’ve been there. At the beginning of my freshman year, I used to substitute water with carbonated drinks, sugary juices, and even worse alcohol because they’re more appealing than plain…
8 Trendy Workouts Ranked on Our Sweat-O-Meter Scale
8 Trendy Workouts Ranked on Our Sweat-O-Meter Scale Find out which workouts will leave you drenched in sweat and which will keep that pricey blowout looking perfect This is a TotalBeauty.com Fitness article It’s important to fit that daily workout into your schedule, but when you’re juggling so many appointments, dates, and commitments, it…
