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9 Benefits of Journaling For Self Care (How To Get Started)
This post is all about the benefits of journaling for self care. Journaling involves noting your thoughts and feelings – which can be done by pen and paper or online. This practice is the easiest (and most likely) cheapest way to improve mental health, so people with problems like anxiety, stress, and depression should develop…
The Perfect Summer Morning Routine List To Start Your Day
This post is all about summer morning routine list. With the temperatures rising and the days getting longer, we can safely say that summer is upon us! Even during summer, it’s important to have consistency in your morning routines to set yourself up for daily success. Though you would normally hit that snooze button or…
Aesthetic Morning Routine: Tips & Ideas For Beginners
This post is all about an aesthetic morning routine. You’ve probably come across TikTok videos of aesthetic morning routine videos. These satisfying clips of neat and productive mornings are well put together that you can’t help but compare your routine to these videos You know, the micro-short clips strung together with green juice, healthy food,…
A Slow Living Morning Routine For Calm Or Busy Days
This post is all about slow living morning routine. Waking up to a calmer “you” every morning with birdsong and sun shining through your windows sounds ideal, doesn’t it? A new movement known as slow living is taking hold and mindfulness is at its core. Setting your intentions and starting your morning with a fresh…
177 Daily Self Care Journal Prompts For Personal Growth
This post is all about daily self care journal prompts. Self-care is essential in maintaining a healthy and balanced lifestyle. Consistently practicing self care can often be difficult for some especially when combined with responsibilities and the daily stressors of life. That’s why I believe adding journaling into your self-care routine can be a transformative…
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