If you’ve ever tried to lose weight, you know that it can be challenging, but with these simple bedtime drinks for weight loss, you can get a jump start on your journey to a healthier and leaner body. 1. Chamomile Tea This calming tea is naturally caffeine-free and is known for its sleep-inducing properties, something…
9 Appetite Suppressant Foods For Weight Loss
When you want to shed those pounds ASAP, it’s imperative that you start eating the right foods. You know, foods that actually work for your goals. Foods that don’t bloat you up with calories or tempt you to eat more than your body needs. Read on to find out what your best options are when…
The Best TED Talks to Help You Deal with Stress
At some point or another, we all will deal with stress. Stress is a part of our lives, and no matter how much meditation or yoga you do, you will feel stressed at some point. For those times, when you need a little extra help managing your stress, here are the best TED Talks to…
22 Ways To Stay Healthy With A Super Busy Schedule
Children, career and new opportunities are usually the main priorities in life. Living a healthy lifestyle tend to become a secondary concern in the hectic pace of life. Sometimes it gets so busy at work, you barely have time to run down to the cafeteria in a bid to grab the quickest and easiest thing…
How I Enhanced My Sleep With This Works + Nighttime Routine
Disclosure: This post is sponsored by This Works. All thoughts and opinions are 100% my own. A new Daylight Saving Time has begun and there are a lot of things I get excited about especially around this time of the year. For one, spring is just a few weeks away. It’s my favorite season and…
How To Give Your Gut Health a Boost In One Week
Bacteria have had such a bad rap for so long that any mention of these complex microorganisms conjures feelings of disgust and fear in us. The truth is that some types of bacteria are actually beneficial and they perform an important role in keeping our gastrointestinal system healthy. Gut health is frequently overlooked, which is…
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