Everyone is talking about the Keto diet, so you may wonder what it has to offer. An additional concern is how to simplify the diet so it takes little effort and provides great results. This low-carb, high-fat diet is useful in many ways. It can help you lose weight, and improve your health. Equally important,…
9 Lazy Girl Butt Shaping Exercises You Need to Try
As we’re just a week away from the start of spring, now is the perfect time to get your body in shape and start working on those problematic areas like your butt. We as women all want that perfect BOOTY so we feel confident to wear a bathing suit when summer arrives! If you landed…
Stick to Your Health Goals and Win One of 95000 Fitness Experiences
It’s been a little over a month since I’ve recommitted to living a healthier lifestyle and so far I’ve made some progress. I’ve lost about 10 pounds, I have a lot more energy, and I’m smiling more. For the past two weeks I’ve been going to the gym more frequently than my normal pattern…
Health is More Than Just a Number: The Nokia Body+ Scale
With the start of the new year, I’m now more focused than ever to reach my weight loss goals. There are so many things I want to achieve besides fitting in my old pair of skinny jeans. I want to feel healthier, look healthier, smile more and just overall be a better person. The…
New Year, New Me: 6 Tips to Stay On Track in 2018
It’s a new year and people like to use the month of January as a fresh start to finally getting fit and dropping those unwanted pounds. Sticking to a diet day in and day out will at some point wear on your nerves and focus. You can keep that from happening by finding ways to…
What’s in My Workout Bag: 2018 Edition
It’s finally 2018 and I’m ready to continue my weight loss goals into the new year. When I feel like my 15-minute at-home workouts just isn’t going to cut it for the day, I’ll head to the gym for a good sweat session. And, just like when you have a couple must-have items to pack…
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