If you are one of the millions of people who hate to exercise, it’s good to know that there are ways to get healthier without exercising. In fact, life itself offers plenty of opportunities to incorporate simple methods for ramping up general health without having to hit the gym, follow a strict diet or count…
6 of the Best Ways to Recover After a Workout
Disclosure: This post has been sponsored by Traditional Medicinals. As always, all opinions expressed are my own! Staying active is just one of my self-care goals for this year! I love taking the time to go to the gym, but I hate dealing with fatigue and soreness afterwards. Rest and recovery are an essential part…
How Much Time Do You Spend On Daily Self Care?
How do you use your 24 hours? That’s a question someone asked me at “meetup” a couple months back. It was a valid question so I started thinking to myself… “How do I use my 24 hours and is it effective at helping me live a balanced, healthy and successful life?” Making healthy lifestyle choices…
How I Incorporate Tea Into My Daily Self-Care Routine
Disclosure: This post has been sponsored by Traditional Medicinals. All thoughts and opinions are my own. If you’ve been following my blog for a while, then you know how much I enjoy a good cup of joe before I start my day. However, what many of you don’t know is that I’m also a big tea…
15 Water-Rich Foods That Will Help You Stay Hydrated [Infographic]
Summer is here in its full strength and therefore dehydration is one of the major problems associated with this season. Hence, it is important to always stay hydrated. While regular intake of water and fluids is vital for remaining hydrated, there are some water-rich foods which could also help in the process of staying hydrated….
13 Satisfying Foods You Can Actually Eat On The Keto Diet
Being on a keto diet does not necessarily mean that you should eat bland, dull and tasteless foods. Certain tasty and delicious foods such as bacon, dark chocolate and cheese actually do follow the rules of keto diet. Specifically, these foods are high in healthy fats and low in carbohydrates. These foods would not only…
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