Rich or poor, you need to eat to survive. A tight budget makes meal planning a challenge but it's something that you can overcome. Financial hardships happen to people at any age: students subsisting on a meager allowance, employees living paycheck to paycheck, and retirees stretching a small ...
13 Snacks That Detox Your Body
In this day and age when everything is filled with chemicals and toxins, it’s even more important to take good care of your body. Detoxification is the best way to cleanse your body and reestablish its balance from within. If you detox your body on a regular basis you can maintain your health, ...
25 Summer Foods to Add to Your Shopping List (With Recipes)!
Summer officially begins next month and I'm excited for the abundance of fresh and delicious foods that comes along with it. Below, read up on in-season produce, and see what recipes you can try with the fruits, fish, and veggies that are best right now. 1. Asparagus The nutritional power ...
3 Top Cellulite Fighting Beauty Foods
Most women dread the dimply patches of cellulite on their legs, stomach or arms especially during the summer months. But don’t worry, there is something you can do about it. Genetics play a part, but so do the foods that you eat. New York Times Best-Selling author of The Beauty Detox Foods and ...
5 Surprising Fatty Foods That Can Trim Your Waistline
Living a healthy lifestyle isn't easy but, I enjoy motivating myself to make healthier choices. For the longest time, I've tried not to incorporate so much fat into my diet because, well....it's fat. I soon discovered from my physical trainer that not all fats are bad and she even gave me a ...
