With complicated work problems, relationship issues, financial strain, finals, and visiting family, it’s not shocking to see so many of us feeling stressed. Unfortunately, one of the ways that we cope is through stress snacking. Stress snacking is more of a mental trigger rather than physical hunger making it difficult for us to resist the urge for…
7 Simple Yoga Stretches to Relieve After Work Stress
Yoga Stretches When was the last time you came home from work feeling well rested, relaxed and energized? Sounds like ages ago for me but that all changed with yoga. Every day I do some yoga stretches, and I no longer feel tired and troubled anymore or wonder if I still have enough energy to…
Health: 4 Crucial Steps to Reduce and Manage Stress No Matter Where You Are
Image: Bigstock Have you ever gone through a day when everything seems to be going great until one tiny detail goes wrong and you go ballistic? Have you sometimes felt like going from smart and cheerful to dumb and stupid in a matter of minutes? Do you sometimes feel like there’s some sort of conspiracy…
Stress-Squashing Tips (Total Beauty)
Stress-Squashing Tips Don’t compromise your heath and beauty by letting stress get the best of you This is a TotalBeauty.com health & beauty article Stressed? Check. Tense? Check? Overwhelmed? Check. Then it might be time to read about some of these tried and true methods like aromatherapy and reflexology to help you chill. Get tips
Quiz: How Free Spirited Are You? (Total Beauty)
Quiz: How Free Spirited Are You? Free as a bird or a mouse in a maze? Answer these questions to find out what your free spirit quotient is When we think of what it means to be a free spirit, images arise of great aunt Myrtle freak dancing at the family reunion, but all jokes…
