Yoga is something I do daily and I love doing it. I practically sweat myself dry after each session and by the end of each practice, my stomach is growling. The good news is, I normally crave something healthy. I would grab a nice quick snack from my yoga bag and then leave the studio feeling nourished and continue with the rest of my day.
In addition, I find that a quick snack leaves me feeling satisfied long enough so that I’m not starving by lunchtime and can still make healthy food choices.
A few post yoga snacks I like to munch on include a banana, a protein shake, unsweetened greek yogurt, and my new obsession- Shine Organics superfood pouches.
I really like Shine Organics because it provides you with all the delicious nutrition you need, when you need a quick snack before or after a workout. It’s perfect for on-the-go! Shine Organics was created to make superfoods more accessible. Each pouch contains nature’s best — real fruits and vegetables, chia seeds, and nutritious superfoods. They are organic, non-GMO, vegan and gluten-free, and the pouches have no BPA. I love that I can have all the superfoods I need in a convenient pouch.
A few days ago, I made a quick stop at Target because I was running low on Shine Organics. I picked up a few boxes in different flavors. There are 4 flavors in total and each one is truly unique. I finally got the chance to try the green “Purify” variety. The last time I was there, it was already sold out. The apple and kale combined with guava, strawberry and parsley tastes so good. You can find Shine Organics in the apple sauce section of Target.
What pre or post workout snack do you love? Share your thoughts by commenting below!