Getting enough sleep is essential. A good night’s rest helps us train better, concentrate better, stay positive, lose weight, improve our learning ability and memory, lower stress and live longer. If you’re not getting enough Zs each night, these 8 tips can fix that for you.
1. Turn off technology
The light from tech devices can trick your mind into thinking it’s morning so power down all your electronic devices 30 minutes prior to hitting the hay. Giving yourself time away from technology can also help quiet your mind.
2. Slip into something cozy
A good set of cozy pajamas can help you relax and prepare you for a long night’s sleep.
3. Read a Book
To help power down from a hectic day, read your favorite book.
4. Drink Tea
Drinking herbal tea can help you relax before you head to bed.
Wind down with some chill music at least 30 minutes before bed. With a clear mind, you’ll drift off to sleep with ease.
6. Have a Snack
A glass of milk or a handful of nuts have been known to contain compounds that may induce sleep.
7. Take a Warm Shower
Taking a warm shower just before bedtime will not only ensure a more restful night, but can also soothe sore muscles.
8. Get a New Mattress
If you’re waking up with aches and pains, then you probably need a new mattress. I recently tossed my old mattress because of back pain and I’m so happy I did because my new mattress by eve is 10 times better. In fact, I would say it’s the best mattress I’ve ever had. It has totally changed my sleep for the better.
So who is eve? The UK’s much loved mattress- eve – just launched in the U.S. and when they contacted me to partner with them, I checked out the site and customer reviews and was really excited to learn more about their mattress. I think what sold me was eve’s philosophy: “every great day starts the night before.” I couldn’t agree more!
The eve mattress is a foam mattress and combines 3 different types of foam to one ridiculously comfortable mattress. The bottom layer is a 17 cm ultra-resilient base foam, the middle layer is made from 4 cm highest quality, luxurious memory foam and the top layer is 4 cm natural latex which is antimicrobial and adds bounce.
This sandwich makes for an incredible cloud-like sleeping experience, supports in all the right places and helps prevent aches and pains.
It truly is everything I would want in a mattress. It’s so comfortable, I don’t want to get out of bed! ;-D
A good night’s sleep not only makes us feel good, but is now scientifically proven to be vital for our heart, weight and mind. Plus, you’ll leave the house feeling energized and ready to make each day a great day! That’s why it’s essential to invest in a good mattress like eve. The eve mattress is high quality, comfortable, and affordable – about the fraction of the price of a store bought one. It also comes with a 100-night free trial and if you don’t absolutely love it, they will pick it up and give you a full refund – no questions asked.