Since the beginning of the new year, I started breaking old habits and fully embraced an all-around healthy lifestyle. A great place to start the new year off right is to head to the grocery store. I picked up my organic and natural foods at Grocery Outlet, because it’s filled with quality foods at…
The Perfect Mid-Day Snack
My work-life balance is pretty crazy these days. I’m getting a lot more projects which is great for my small business, but it can also be tiresome especially when I have to consider my travel plans this month as well as carving some “me time” out of my busy schedule. My day starts around 7am during…
Recipe: Raspberry Mango Sunrise Smoothie
When I wake up in the morning and get ready for my morning workout routine, I make sure I don’t leave the house before sipping on a smoothie. Smoothies are one of my favorite morning pick me ups and a great post-workout drink too. I’ve made 5 to 6 different breakfast smoothie variations in the past month…
Recipe: Vanilla Chai Protein Smoothie
If you’re like me, you probably made a list of 2017 resolutions a few weeks ago, and many of them included working on your health and fitness goals. We all feel motivated to kick up our health game during the start of the New Year…but did you know that just eight percent of Americans are…
A Pumpkin Protein Smoothie Just In Time For Fall
There’s not many treats more fall like than a recipe that includes pumpkin. I always tell my friends, “If the best thing about fall isn’t cooking with pumpkins than I don’t know what is.” The great thing amount cooking with pumpkin is that there’s no end to what you can make with this sweet and…
Pitaya Bowl Breakfast Recipe to Energize Your Day
Smoothies are great for drinking but even better in a bowl. That’s right, smoothie bowls have become the new smoothies! If you would have told me years back to eat a smoothie with a spoon, I would have thought you were nuts. It wasn’t until I was introduced to smoothie bowls on Instagram that totally changed the…
