If you’ve ever tried to lose weight, you know that it can be challenging, but with these simple bedtime drinks for weight loss, you can get a jump start on your journey to a healthier and leaner body. 1. Chamomile Tea This calming tea is naturally caffeine-free and is known for its sleep-inducing properties, something…
16 Habits Of People Who Keep The Weight Off
People who keep the weight off adopt healthy habits that prevent weight gain. Their secret lies in making vital changes that become everyday habits. Having a set of small changes can make a big difference. These adjustments will help you adopt healthy habits. You should carefully select the right habits that can produce the best…
Get Ready For Bikini Season
Blue Bandeau Bikini // Multicolor Floral Strapless Swimsuit // Rosa Splash Triangl bikini // Mara Hoffman Printed Swimsuit Bikini season is almost here which is why now is the best time to hit the gym and start working out again so you look great in any one of the bathing suits seen above. I…
One Reader’s Weight-Loss Pep Talk(Total Beauty)
One Reader’s Weight-Loss Pep Talk Why losing weight is so hard and gaining weight is so easy You just went away for the weekend and you came back to find that you gained five pounds over the course of three days. In your disbelief, you quickly curse the Weight Gods for being so cruel. Sound…
7 Simple Tips to Get Better Health
If you are starting a weight loss program, it may be helpful for you to know that there are some simple steps you can take to make any weight loss program more effective. Here are 7 effective tips, that I have used, for better health and improving weight loss. Health Tip #1: Realistic Goals The…
