If you’ve ever tried to lose weight, you know that it can be challenging, but with these simple bedtime drinks for weight loss, you can get a jump start on your journey to a healthier and leaner body.
1. Chamomile Tea
This calming tea is naturally caffeine-free and is known for its sleep-inducing properties, something that everyone can enjoy. A cup of chamomile tea can help increase the glycine levels in your body; keep in mind that glycine is a neurotransmitter that provides a sedative effect, helping you to relax and enjoy a good night’s sleep, so sipping a bit of chamomile tea before bed can definitely be beneficial. As an added bonus, a relaxing cup of chamomile tea can also aid in the control of glucose levels which helps to stimulate weight loss. Additionally, chamomile tea helps to reduce bloating while detoxing your body, so you’ll feel leaner and your clothes will fit better.
2. Turmeric Milk
This delicious bedtime drink offers the health benefits of turmeric combined with the sleeping benefits of milk. Turmeric has antioxidant properties for a health boost as well as being able to help aid in flushing toxins from your body. Turmeric is also known for its metabolism boosting benefits that might be able to help you burn calories, even while you are sleeping. With a great night’s sleep, you’ll be more likely to wake refreshed and might even be better equipped to avoid snacking and overeating, definite weight loss benefits you’ll enjoy.
3. Grape Juice
Not only does 100% grape juice contain flavonoids, powerful antioxidants that can actually help fight disease, but they also offer heart health benefits and a boost for your weight loss efforts. Drinking a little grape juice can help you sleep and burn fat at the same time and the simple carbs found in grape juice can aid in insulin secretion as you sleep which helps with regulating your body’s circadian rhythms. Plus, the antioxidants present in grape juice can help convert white fat, which promotes fat storage, into brown fat, which increases fat burning. Grape juice definitely packs a punch when it comes to health and weight loss benefits.
4. Cinnamon Tea
Cinnamon has numerous health benefits and when taking it at bedtime, it can help boost your metabolism for faster weight loss benefits. Cinnamon tea is abundant in antioxidants as well as antibiotic properties and a touch of honey can help make your tea taste great, allowing you to enjoy a delicious cup of tea before bed and rest easy knowing that your weight loss plans are on track.
5. Aloe Vera Juice
The juice of the aloe vera plant is believed to help balance intestinal flora. This is an important step in good gut health for proper digestion and vitamin absorption. Additionally, a healthy digestive system can help regulate metabolism for faster weight loss.
This cultured and fermented milk product is rich in probiotics, making it an excellent drink for aiding digestion and creating healthy bacteria levels in your gut. While most kefir is made from cow’s milk, it can also be made from non-dairy alternatives, such as rice milk, coconut milk, or goat’s milk. Kefir is rich in protein which can help keep you feeling full, making you less likely to nibble, but it also promotes more restful sleep and better absorption of vitamins and minerals. Additionally, kefir offers some detoxing benefits that help reduce bloating and promote weight loss.
7. Soy Protein Shake
The amino acid tryptophan is abundant in soy protein and has been shown to help reduce cortisol levels. When cortisol levels are high, cells are prone to becoming resistant to insulin. This can lead to higher blood sugar levels, the risk of Type II diabetes, and potential weight gain, primarily in the form of belly fat. A simple soy protein shake before bed can help fight fat by lowering cortisol levels so you can actually promote weight loss as you sleep.
8. Cucumber & Parsley Juice
When you drink cucumber and parsley juice on a regular basis it can help to speed up your weight loss efforts. The cucumber adds fiber and plenty of water to the beverage with almost zero calories and parsley is a natural diuretic, helping you to shed toxins and excess water from your body. Additionally, both ingredients have weight loss benefits and can be used as a healthy and nutritious beverage to enjoy before bedtime.