Disclosure: This post has been sponsored by Traditional Medicinals. As always, all opinions expressed are my own! Staying active is just one of my self-care goals for this year! I love taking the time to go to the gym, but I hate dealing with fatigue and soreness afterwards. Rest and recovery are an essential part…
What’s in My Workout Bag: 2018 Edition
It’s finally 2018 and I’m ready to continue my weight loss goals into the new year. When I feel like my 15-minute at-home workouts just isn’t going to cut it for the day, I’ll head to the gym for a good sweat session. And, just like when you have a couple must-have items to pack…
5 Yoga Workout Must-Haves
Since the start of the new year, I’ve jump started my fitness routine again so I can get back in shape for bathing suit season. Lately I’ve been doing a lot of yoga to tone up my trouble areas and I’ve been enjoying the workouts. It can sometimes be challenging to stick with it, but…
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Change Up Your Fall Workout Routine (Total Beauty)
Change Up Your Fall Workout Routine Just because swimsuit season is over doesn’t mean you get to start camping out on the couch with a pint of Ben & Jerry’s. Find out how to stay motivated here This is a TotalBeauty.com fitness article With the weather cooling down, it’s easy to find reasons to…
10 Tips for Your Sexiest Body Ever (Total Beauty)
10 Tips for Your Sexiest Body Ever Get your body beach-ready with these 10 instant-results tips This is a TotalBeauty.com body article Are you sick of using that Montego Bay seahorse sarong every time you wear your bikini? Celebrity trainer David Kirsch spills his secrets on how to quickly de-bloat and get glowing, bronzed…
