Yoga Poses for Beginners Yoga poses are very powerful in the sense that it can bring dramatic effects to your body and health. However, they can be overwhelming for enthusiasts just trying them out for the first time. They might end up surrendering before they fully give yoga a chance. The good news is that…
Health: What Yoga and Weight Loss Can Do For You
Yoga and Weight Loss Obesity, for all its implications and popularity will always be a major concern among people since the thought of the physical and mental discomforts involved are just too much too bear. The lack of stamina, the difficulty in breathing and physical movements is just some of the initial troubles that you…
7 Stretches That’ll Wake You Up
7 Stretches That’ll Wake You Up Try these stretches that will take you from tired to bright-eyed all before your non-fat latte This is a TotalBeauty.com stretching workout for women article Don’t reach for the snooze button for the millionth time. Rather take those 10 minutes to get your blood flowing with these easy-to-do…
Bikram Yoga Increases Health and Weight Loss
Bikram Yoga and Weight Loss My friend and I checked out this new yoga class in L.A. called Bikram yoga aka Hot Yoga. This type of yoga is very popular in L.A. and around the nation so we decided to take a class. Once we arrived, we were shocked to learn that the classroom is…
