9 Lazy Girl Butt Shaping Exercises You Need to Try

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lazy girl butt shaping exercises

As we’re just a week away from the start of spring, now is the perfect time to get your body in shape and start working on those problematic areas like your butt. We as women all want that perfect BOOTY so we feel confident to wear a bathing suit when summer arrives! If you landed on this post, maybe you’re not feeling motivated to exercise these days because you have a lot on your plate, you hate going to the gym or you’re just lazy.

I know exactly how you feel because I’ve been there so many times in the past. These days, I’ll make the effort with at home butt shaping exercises that are simple yet effective. These lazy girl booty workouts will help you tone and firm up your backside and they don’t take much time out of your day so you can easily fit one or two workouts into your daily schedule.

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1. 5-Minute Booty Toner

One of my favorite lazy girl butt shaping exercises when I have little to no time. Seriously, these moves are super effective and it’s all done in just 5 minutes!

5 minute booty toner gymra

via GymRa

2. Brazilian Butt Workout

You’ll love how simple they make the workout instructions and in just 30 minutes, you’ll shape, lift and firm the problematic areas. You’ll be one step closer to your goal after every workout.

Brazilian-Butt workout spotebi

via Spotebi

3. Miracle Bubble Butt Workout

An easy at home workout routine to achieve the perky bubble butt you’ve always wanted.

4. 15 Minutes to Build a Booty

Don’t have money to pay for a gym membership? No worries! With this exercise, you can work on that booty anywhere you have a small area.

15 minutes to build a booty bri telford fitness

via Bri Telford Fitness

5. 10 Minute Booty Lift

You’ll do a variety of moves to tone your butt in just 10 minutes. Do this weekly and you’ll be amazed by the results!

6. 5-Minute Firmer Butt Workout

This super short 5-Minute Butt Firming Exercise is perfect for the busy woman who wants to firm up her backside.

5 minute butt firming workout skinnyms

via SkinnyMs.

7. Buzzfeed 27 Day Squat Challenge

This 27-day squat challenge is a must try! You’ll be impressed with how well your butt feels after each day.

buzzfeed 27 Day Squat-Challenege

via Buzzfeed

8. 15-Minute Lazy Girl Pilates Butt Workout

Tone your butt without leaving the mat in just 15-minutes a day. No weights needed!

9. Booty Building Workout

This workout doesn’t require any weights and will target all 3 muscle groups in your butt so you’ll lift, tighten and build your booty.


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