The New Year surely does has a way of getting me amped up to make some changes in my life, especially when it comes to fitness. My New Year’s Fitness Plan is to try new things and do at least something each day whether that means going to a killer HIIT class for the first…
Workday Pick-Me-Ups
I created a little office in my home and it has helped me become more organized and focused on workdays. I feel like I’m getting a lot more work done because I created a structured environment that works for me. As much as I love working from home, I still like to spend time at…
3 Fruit Infused Water Recipes to Delight Your Taste Buds
We’ve all heard that we need to drink at least eight glasses of water a day. A daily dose of hydration is essential for overall good health but how often do you hear yourself saying, “I need to drink more water, but plain water is just so boring!” The easiest method I’ve found to make…
3 Top Cellulite Fighting Beauty Foods
Most women dread the dimply patches of cellulite on their legs, stomach or arms especially during the summer months. But don’t worry, there is something you can do about it. Genetics play a part, but so do the foods that you eat. New York Times Best-Selling author of The Beauty Detox Foods and celebrity nutritionist Kimberly Snyder shares…
