In recent years, there have been more and more discussions about the importance and practice of self care. Psychologists, employers and motivational speakers are among the professionals who have encouraged individuals to take a break from the chaos of daily stress to focus on their physical and emotional well-being. However, some common self-care practices like…
Gift Guide: For The Wellness Enthusiast
Looking for health/fitness holiday gift ideas for the health nut in your life? Or…maybe you want to help your friends practice more self care? Honestly, there’s no shortest of gift ideas when it comes to health and wellness and it can be tough to keep up with all the latest health trends and products out…
The Must-Have Supplement To Add To Your Daily Wellness Routine
Disclosure: This post is sponsored by Country Life Vitamins. It’s true when they say, “good health starts in your gut.” I’m a firm believer that gut supplements can impact your health and life in so many positive ways. For the past week, I’ve added a new gut supplement to my daily wellness routine- Gut Connection…
12 Hacks That Will Make The Keto Diet So Much Easier
Everyone is talking about the Keto diet, so you may wonder what it has to offer. An additional concern is how to simplify the diet so it takes little effort and provides great results. This low-carb, high-fat diet is useful in many ways. It can help you lose weight, and improve your health. Equally important,…
8 Trendy Workouts Ranked on Our Sweat-O-Meter Scale
8 Trendy Workouts Ranked on Our Sweat-O-Meter Scale Find out which workouts will leave you drenched in sweat and which will keep that pricey blowout looking perfect This is a TotalBeauty.com Fitness article It’s important to fit that daily workout into your schedule, but when you’re juggling so many appointments, dates, and commitments, it…
Seventh Generation: What Is Natural Beauty To You? #7DayJourney
I’m celebrating natural skincare with Seventh Generation by taking on the 7 day journey to natural beauty. So what does natural beauty mean to me? Well natural beauty is defined in many ways but, I look and feel beautiful everyday because I’m comfortable in my own skin. I think what you feel on the inside…
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