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Hot Beauty Health

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13 Weight Loss Hacks For The Lazy Girl

December 16, 2020

lazy ways to lose belly fat

This is all about lazy girl weight loss hacks. You don’t want to embark on a radical diet or start spending hours in the gym trying to sweat out the excess pounds. Instead, you wan’t to lose weight in a more laid-back fashion — with as little effort on your part as possible. Now, conventional…

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Leave a Comment / Filed In: health
Tagged: hacks, health, weight loss, weight loss tips

23 Ways To Practice Self Care On A Budget

February 4, 2020

never be afraid to reinvent yourself street quote

In recent years, there have been more and more discussions about the importance and practice of self care. Psychologists, employers and motivational speakers are among the professionals who have encouraged individuals to take a break from the chaos of daily stress to focus on their physical and emotional well-being. However, some common self-care practices like…

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1 Comment / Filed In: lifestyle
Tagged: budget, health, self care

Gift Guide: For The Wellness Enthusiast

November 7, 2019

The Wellness Enthusiast Gift Guide

Looking for health/fitness holiday gift ideas for the health nut in your life? Or…maybe you want to help your friends practice more self care? Honestly, there’s no shortest of gift ideas when it comes to health and wellness and it can be tough to keep up with all the latest health trends and products out…

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Leave a Comment / Filed In: Holiday Gift Guides
Tagged: gift guide, health, self care, wellness

The Must-Have Supplement To Add To Your Daily Wellness Routine

October 21, 2019

gut connection sleep balance

Disclosure: This post is sponsored by Country Life Vitamins.  It’s true when they say, “good health starts in your gut.” I’m a firm believer that gut supplements can impact your health and life in so many positive ways. For the past week, I’ve added a new gut supplement to my daily wellness routine- Gut Connection…

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1 Comment / Filed In: health
Tagged: gut health, health, stomach

12 Hacks That Will Make The Keto Diet So Much Easier

April 24, 2018

keto diet spices

Everyone is talking about the Keto diet, so you may wonder what it has to offer. An additional concern is how to simplify the diet so it takes little effort and provides great results. This low-carb, high-fat diet is useful in many ways. It can help you lose weight, and improve your health. Equally important,…

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3 Comments / Filed In: health
Tagged: diet tips, health, keto diet, ketogenic

8 Trendy Workouts Ranked on Our Sweat-O-Meter Scale

May 10, 2013

sweaty workout

8 Trendy Workouts Ranked on Our Sweat-O-Meter Scale Find out which workouts will leave you drenched in sweat and which will keep that pricey blowout looking perfect   This is a TotalBeauty.com Fitness article It’s important to fit that daily workout into your schedule, but when you’re juggling so many appointments, dates, and commitments, it…

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1 Comment / Filed In: health
Tagged: Fitness, health, sweat, workout

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