This is all about lazy girl weight loss hacks. You don’t want to embark on a radical diet or start spending hours in the gym trying to sweat out the excess pounds. Instead, you wan’t to lose weight in a more laid-back fashion — with as little effort on your part as possible. Now, conventional…
23 Ways To Practice Self Care On A Budget
In recent years, there have been more and more discussions about the importance and practice of self care. Psychologists, employers and motivational speakers are among the professionals who have encouraged individuals to take a break from the chaos of daily stress to focus on their physical and emotional well-being. However, some common self-care practices like…
Gift Guide: For The Wellness Enthusiast
Looking for health/fitness holiday gift ideas for the health nut in your life? Or…maybe you want to help your friends practice more self care? Honestly, there’s no shortest of gift ideas when it comes to health and wellness and it can be tough to keep up with all the latest health trends and products out…
The Must-Have Supplement To Add To Your Daily Wellness Routine
Disclosure: This post is sponsored by Country Life Vitamins. It’s true when they say, “good health starts in your gut.” I’m a firm believer that gut supplements can impact your health and life in so many positive ways. For the past week, I’ve added a new gut supplement to my daily wellness routine- Gut Connection…
12 Hacks That Will Make The Keto Diet So Much Easier
Everyone is talking about the Keto diet, so you may wonder what it has to offer. An additional concern is how to simplify the diet so it takes little effort and provides great results. This low-carb, high-fat diet is useful in many ways. It can help you lose weight, and improve your health. Equally important,…
8 Trendy Workouts Ranked on Our Sweat-O-Meter Scale
8 Trendy Workouts Ranked on Our Sweat-O-Meter Scale Find out which workouts will leave you drenched in sweat and which will keep that pricey blowout looking perfect This is a TotalBeauty.com Fitness article It’s important to fit that daily workout into your schedule, but when you’re juggling so many appointments, dates, and commitments, it…
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