Yoga is something I do daily and I love doing it. I practically sweat myself dry after each session and by the end of each practice, my stomach is growling. The good news is, I normally crave something healthy. I would grab a nice quick snack from my yoga bag and then leave the studio…
20 Best Superfoods That Spark Creativity
They say that you are what you eat… and that has never been more true than when you need to pull a little creativity from that noggin of yours. Whether you are working on your next best-selling novel or gunning for the best in show at the local art fair, the food that you feed…
8 Superfoods for a Glowing Complexion (Total Beauty)
8 Superfoods for a Glowing Complexion These nutritious foods will do wonders for your health and your looks This is a TotalBeauty.com women’s diet article You know it’s necessary to eat a healthy, well-balanced diet. But if your daily meals are missing certain nutrients and antioxidants, your skin could be missing out. Find out…
4 Superfoods for Gorgeous Skin: List of Foods for Great Skin
It does not take a rocket scientist to know that what we put in our bodies will have a negative effect both inside and out. You’re treating your body poorly when eating foods that are rich in fat, cooked in saturated oil, or rich in sugar. This season, get your body looking right again by…
