Running this winter is a fantastic way to increase your level of fitness and get you back in shape in no time at all. However, regardless of whether you’re running in short spurts or trying to cover some serious distance, running can take a toll on the body. You should always strive to look your best, so here are some essential beauty tips you can use to ensure that you feel great inside and out.
Hydrate Your Skin
One of the most important tips for runners is taking the time to care and nurture your skin. Your body will sweat a lot when you’re pounding the treadmill or running the streets mile after mile, so it’s vital to stay hydrated, both during and after exercising. If you’re running a long distance, make sure you take regular sips of water or energy drinks.
Sweating also rids the body of many essential salts, so if you don’t want to feel dehydrated, you can use rehydration sachets to maintain the right salt and fluid balance. Your skin can also become incredibly dried out if you don’t drink enough fluids, so it’s vital to use a good moisturizer to nourish and hydrate yourself between workouts.
Stay UV Protected
This might sound obvious, particularly if you’re running outside, but it’s incredibly important to protect yourself from harmful sun damage and UV rays. With your mind focused on putting one foot in front of the other, you might not realize how much damage the sun’s causing on your skin during the winter. It’s a good idea to wear sunscreen every day, regardless of whether you’re exercising or not, because just 30 minutes of winter sun exposure can do severe harm. You can use a water-resistant sunscreen to ensure it stays in place while you sweat. And, when it’s time for a night on the town, simply use a bronzer to give yourself a healthy glow.
Wash Face After Workout
Exercising can actually lead to clogged pores and more skin problems when you leave the salty stuff on your face to dry. As you sweat, your pores are open allowing dirt to become trapped and when you don’t shower after a run or workout, you can increase the risk of blemishes and pimples. Washing your face immediately after your workout is an extremely good idea and will ensure that your face is as free from dirt as possible.
Take Care of Your Feet
When you’re running, your feet takes quite a pounding so it’s important to treat them with a little extra care and attention. To avoid blisters, use the right shoes and running socks. After you’ve finished your workout for the day, it is time to take out your foot care products to make sure your feet stay nice.
A foot spa is a great way to relax and pamper your feet, while a moisturizer ensures your skin remains smooth, hydrated and supple. Having a pedicure is also a good idea to keep your toenails in tiptop condition.
Remember your Hair
As you exercise, your hair is likely to get a lot of action and sweat can quickly flatten your hairstyle. To get great hair after running, use products for colour-treated hair as they are rich in moisture and can help combat dryness. Also consider a split-end repair cream as it can repair your strands, though for long-distance runners, a snipping every few months may be needed. Lastly, if you’re working out several times a day, try to abstain from washing your hair too much so you don’t dry it out.
I hope you enjoyed these beauty tips!
Disclosure: This is a sponsored post.
Image: We Heart It