When I have acne, all I can think of is relief. I have tried many products, some good and some bad, but the one item I always fall back to is coconut oil. To achieve clear healthy skin, you should try coconut oil for acne and here’s why.
Why Choose Coconut Oil for Acne?
Coconut oil is an effective treatment for acne, but there is another reason to use it. It is completely natural. Unlike most products for treating acne, you will not be putting any chemicals on or into your body. It is a healthy way to treat acne.
A second reason is there are different ways you can use it. If your acne is severe, you can use coconut oil both internally and externally. You can have clear skin for life.
How To Treat Acne Internally
Acne is not only affected by the condition of your skin. There are other health issues that can contribute to breakouts. An overgrowth of candida, inflammation, and autoimmune problems can cause or worsen acne.
Coconut oil contains the fatty acids your body needs to combat these problems. The fatty acids will metabolize, and become powerful antifungal, antiviral, and antibacterial agents. These agents can eliminate your underlying health issues, and effectively treat your acne.
Experts like Bruce Fife, author of The Coconut Oil Miracle, recommends consuming three tablespoons or more of coconut oil each day. You can simply eat the coconut oil anytime you wish. As it starts to treat your underlying health issues, you can start to have clearer skin.
While this is the easiest way to consume coconut oil, you can also include it in many of your favorite recipes. It is much better for your health and your skin than other fats and oils. You can have health benefits and nicer skin, too.
How To Treat Acne Externally
You may be surprised to learn that an oil is actually good for your skin. External use of coconut oil works in a number of different ways.
1. Acne is aggravated by dry skin. There are products designed to treat acne that make the skin even drier. They strip away your skin’s natural oils so your skin is no longer hydrated or protected. They stop your skin from naturally replenishing itself.
Coconut oil does not produce dryness. When it is used correctly, your skin will be moist and healthy. You will be less likely to experience breakouts, and your skin will not be itchy or flaky. While it keeps your skin moisturized, it does not leave a greasy feeling on your skin.
2. The antifungal and antibacterial properties that are effective inside your body are equally effective on your skin’s surface.
3. A third benefit is it increases skin health. It regenerates and refreshes skin cells.
4. Lastly, coconut oil protects the skin. It absorbs and penetrates quickly, so your skin is protected from bacteria, germs, and toxins in the environment.
An additional benefit is its ability to reduce or eliminate acne scars. Many individuals with a history of acne find scarring unattractive or embarrassing. Coconut oil can restore your skin to health. Scars can be soothed away, and you can have smooth, nice skin.
It is not difficult to use coconut oil externally. It is equally appropriate for all skin types. Even if your skin is sensitive, you can use it without any side effects.
You have a number of options. If you only have a few breakouts, you can apply drops of coconut oil directly onto the breakouts.
If your acne is severe, though, this approach may not be enough. An option you can try instead is to add a few drops of the oil to your usual skin care products. It can be added to your facial cleanser or your moisturizer. Ladies who wear cosmetics can add coconut oil to their regular foundation.
Another option is to make a facial mask with coconut oil. Combine coconut oil with tea tree oil. You can also prepare your own mask with two tablespoons of coconut oil, two teaspoons of pure honey, and five tablespoons of aloe juice. Leave the mask on your skin for twenty minutes, and thoroughly rinse it away with warm water. Apply the mask of your choice twice per week.
Choosing Coconut Oil For Acne Treatment
All coconut oil is not the same. You need to choose the right product if you want the best results. A high quality product is worth the small investment.
The best product is 100% organic, pure coconut oil. You do not want an inferior product, or one that contains any additives. The oil should not have a brownish or yellowish color. It should be transparent.
Even if you are on a budget, avoid cheap oils. A discount product is a poor quality product.
Notice the oil’s aroma before you buy it. If the aroma is too strong, it is not a high quality product. High quality coconut oil has a very light scent.
If you are considering coconut oil supplements, softgels are another option. Make sure to choose an unrefined, cold-pressed coconut oil product. Read the label so you know there are no additional ingredients in the product.
Nearly Anyone With Acne Can Use Coconut Oil
A very small number of people are allergic to coconut oil. This is why you should perform a skin test before you use it to treat your acne. Apply a small amount to your skin, and allow it to remain for twenty-four hours. If your skin does not show an allergic reaction, it is safe for you.
Coconut oil is an appropriate treatment for men, women, and adolescents. As pure, organic coconut oil is completely natural, it poses no health risks and does not produce side effects.
Whether your condition is minor or severe, coconut oil is the solution. For the best results, you can use both the internal and external treatments. You can avoid chemicals that harm your skin, and medications that are not good for your health, and choose this all-natural treatment instead. You can have beautiful healthy skin, and you may never have breakouts or scars again.
Do you use coconut oil for acne? How has it helped with your skin? Share your thoughts by commenting below!