Summer is here in its full strength and therefore dehydration is one of the major problems associated with this season. Hence, it is important to always stay hydrated. While regular intake of water and fluids is vital for remaining hydrated, there are some water-rich foods which could also help in the process of staying hydrated….
13 Satisfying Foods You Can Actually Eat On The Keto Diet
Being on a keto diet does not necessarily mean that you should eat bland, dull and tasteless foods. Certain tasty and delicious foods such as bacon, dark chocolate and cheese actually do follow the rules of keto diet. Specifically, these foods are high in healthy fats and low in carbohydrates. These foods would not only…
5 Simple Habits to Change for a Healthier 2018
Disclosure: This post is sponsored by Michelob ULTRA but the content and opinions expressed here are my own. Since the beginning of the year, I made a big lofty goal to lose weight and live a healthier lifestyle. I had specific, attainable goals in mind to make sure my ambitious resolutions wouldn’t fall by the…
Tru Niagen: A New Supplement For My Morning Routine
Disclosure: This post is sponsored by ChromaDex. All thoughts and opinions are 100% mine. Being in my mid-30s, I think more and more about my health and the natural aging process. I recommitted to a healthy lifestyle at the start of the new year because I’ve been told numerous times that my 30s is a…
12 Hacks That Will Make The Keto Diet So Much Easier
Everyone is talking about the Keto diet, so you may wonder what it has to offer. An additional concern is how to simplify the diet so it takes little effort and provides great results. This low-carb, high-fat diet is useful in many ways. It can help you lose weight, and improve your health. Equally important,…
9 Lazy Girl Butt Shaping Exercises You Need to Try
As we’re just a week away from the start of spring, now is the perfect time to get your body in shape and start working on those problematic areas like your butt. We as women all want that perfect BOOTY so we feel confident to wear a bathing suit when summer arrives! If you landed…
