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Hot Beauty Health

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How I Enhanced My Sleep With This Works + Nighttime Routine

March 13, 2020

how i enhanced my sleep

Disclosure: This post is sponsored by This Works. All thoughts and opinions are 100% my own. A new Daylight Saving Time has begun and there are a lot of things I get excited about especially around this time of the year. For one, spring is just a few weeks away. It’s my favorite season and…

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1 Comment / Filed In: health
Tagged: nighttime routine, sleep

How To Give Your Gut Health a Boost In One Week

March 2, 2020

give your gut health a boost

Bacteria have had such a bad rap for so long that any mention of these complex microorganisms conjures feelings of disgust and fear in us. The truth is that some types of bacteria are actually beneficial and they perform an important role in keeping our gastrointestinal system healthy. Gut health is frequently overlooked, which is…

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Leave a Comment / Filed In: health
Tagged: gut health, health tips

16 Habits Of People Who Keep The Weight Off

February 17, 2020

habits of skinny people packing healthy snacks

People who keep the weight off adopt healthy habits that prevent weight gain. Their secret lies in making vital changes that become everyday habits. Having a set of small changes can make a big difference. These adjustments will help you adopt healthy habits. You should carefully select the right habits that can produce the best…

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Leave a Comment / Filed In: health
Tagged: healthy, weight loss, weight loss goals, weight loss tips

12 Days of Christmas Self Care

October 25, 2019

Christmas – “It’s the most wonderful time of the year!” It’s a season of celebration, parties, giving gifts and catching up with loved ones. It can also be a time when stress levels rise.  Spending a lot of money, eating and drinking in excess, hosting and attending parties, family conflict and finishing off end-of-the-year projects…

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Leave a Comment / Filed In: health
Tagged: christmas, self care

How I Boosted My Immunity Power Naturally

October 24, 2019

adding hot water to tea

Disclosure: This post is sponsored by Traditional Medicinals. It’s that time of year again: the coughing, the constant sneezing, and the stuffy nose that feels never-ending. Yup, we’ve entered the cooler months and getting sick is just such a nuisance. It interrupts your daily life, makes you feel terrible, and it’s a major sign that…

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5 Comments / Filed In: health
Tagged: detox tea, health tips, healthy drink, self care, traditional medicinals

The Must-Have Supplement To Add To Your Daily Wellness Routine

October 21, 2019

gut connection sleep balance

Disclosure: This post is sponsored by Country Life Vitamins.  It’s true when they say, “good health starts in your gut.” I’m a firm believer that gut supplements can impact your health and life in so many positive ways. For the past week, I’ve added a new gut supplement to my daily wellness routine- Gut Connection…

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1 Comment / Filed In: health
Tagged: gut health, health, stomach

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Disclosure: Hot Beauty Health is a part of several affiliate advertising programs. This means that if you click and/or make a purchase through certain links on this site or any related social media platforms (including Twitter, Facebook and Pinterest), I may make a commission from that click and/or purchase. All thoughts and opinions are my own.

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