Bacteria have had such a bad rap for so long that any mention of these complex microorganisms conjures feelings of disgust and fear in us. The truth is that some types of bacteria are actually beneficial and they perform an important role in keeping our gastrointestinal system healthy. Gut health is frequently overlooked, which is…
16 Habits Of People Who Keep The Weight Off
People who keep the weight off adopt healthy habits that prevent weight gain. Their secret lies in making vital changes that become everyday habits. Having a set of small changes can make a big difference. These adjustments will help you adopt healthy habits. You should carefully select the right habits that can produce the best…
12 Days of Christmas Self Care
Christmas – “It’s the most wonderful time of the year!” It’s a season of celebration, parties, giving gifts and catching up with loved ones. It can also be a time when stress levels rise. Spending a lot of money, eating and drinking in excess, hosting and attending parties, family conflict and finishing off end-of-the-year projects…
How I Boosted My Immunity Power Naturally
Disclosure: This post is sponsored by Traditional Medicinals. It’s that time of year again: the coughing, the constant sneezing, and the stuffy nose that feels never-ending. Yup, we’ve entered the cooler months and getting sick is just such a nuisance. It interrupts your daily life, makes you feel terrible, and it’s a major sign that…
The Must-Have Supplement To Add To Your Daily Wellness Routine
Disclosure: This post is sponsored by Country Life Vitamins. It’s true when they say, “good health starts in your gut.” I’m a firm believer that gut supplements can impact your health and life in so many positive ways. For the past week, I’ve added a new gut supplement to my daily wellness routine- Gut Connection…
12 Self Care Habits Of Highly Successful Women
Every successful woman had to make certain sacrifices to be where she is now. There are things, however, that are non-negotiable in life. Self-care is one of these. But what is it exactly and why is it important to learn? What is Self Care? Self care is a deliberate activity that is performed to ensure…
