Disclosure: This post is sponsored by ChromaDex. All thoughts and opinions are 100% mine. Being in my mid-30s, I think more and more about my health and the natural aging process. I recommitted to a healthy lifestyle at the start of the new year because I’ve been told numerous times that my 30s is a…
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Everyone is talking about the Keto diet, so you may wonder what it has to offer. An additional concern is how to simplify the diet so it takes little effort and provides great results. This low-carb, high-fat diet is useful in many ways. It can help you lose weight, and improve your health. Equally important,…
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New Year, New Me: 6 Tips to Stay On Track in 2019
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