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Hot Beauty Health

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How I Incorporate Tea Into My Daily Self-Care Routine

December 26, 2018

add tea to self care routine

Disclosure: This post has been sponsored by Traditional Medicinals. All thoughts and opinions are my own. If you’ve been following my blog for a while, then you know how much I enjoy a good cup of joe before I start my day. However, what many of you don’t know is that I’m also a big tea…

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8 Comments / Filed In: health
Tagged: daily routine, detox tea, self care, traditional medicinals

15 Water-Rich Foods That Will Help You Stay Hydrated [Infographic]

July 5, 2018

Summer is here in its full strength and therefore dehydration is one of the major problems associated with this season. Hence, it is important to always stay hydrated. While regular intake of water and fluids is vital for remaining hydrated, there are some water-rich foods which could also help in the process of staying hydrated….

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1 Comment / Filed In: health
Tagged: healthy foods, hydration, Summer

13 Satisfying Foods You Can Actually Eat On The Keto Diet

May 14, 2018

keto diet food berries

Being on a keto diet does not necessarily mean that you should eat bland, dull and tasteless foods. Certain tasty and delicious foods such as bacon, dark chocolate and cheese actually do follow the rules of keto diet. Specifically, these foods are high in healthy fats and low in carbohydrates. These foods would not only…

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1 Comment / Filed In: health
Tagged: healthy foods, keto diet, ketogenic

5 Simple Habits to Change for a Healthier 2018

May 7, 2018

drinking michelob ultra pure gold

Disclosure: This post is sponsored by Michelob ULTRA but the content and opinions expressed here are my own. Since the beginning of the year, I made a big lofty goal to lose weight and live a healthier lifestyle. I had specific, attainable goals in mind to make sure my ambitious resolutions wouldn’t fall by the…

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Leave a Comment / Filed In: health
Tagged: health tips, healthy, michelob ultra

Tru Niagen: A New Supplement For My Morning Routine

May 1, 2018

tru niagen supplement

Disclosure: This post is sponsored by ChromaDex. All thoughts and opinions are 100% mine. Being in my mid-30s, I think more and more about my health and the natural aging process. I recommitted to a healthy lifestyle at the start of the new year because I’ve been told numerous times that my 30s is a…

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12 Hacks That Will Make The Keto Diet So Much Easier

April 24, 2018

keto diet spices

Everyone is talking about the Keto diet, so you may wonder what it has to offer. An additional concern is how to simplify the diet so it takes little effort and provides great results. This low-carb, high-fat diet is useful in many ways. It can help you lose weight, and improve your health. Equally important,…

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3 Comments / Filed In: health
Tagged: diet tips, health, keto diet, ketogenic

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Disclosure: Hot Beauty Health is a part of several affiliate advertising programs. This means that if you click and/or make a purchase through certain links on this site or any related social media platforms (including Twitter, Facebook and Pinterest), I may make a commission from that click and/or purchase. All thoughts and opinions are my own.

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