These Healthy Pumpkin Pancakes Are Perfect For Fall Mornings

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healthy pumpkin pancakes recipe

It’s finally fall! I’ve been dreaming of pumpkin spice lattes since mid-summer and now that the fall season is finally here, I’ve been making my own batch at home (sometimes I’ll make a Starbucks run) and enjoying every sip. My love for pumpkin goes far. I like it in just about anything, from pumpkin brownies to pumpkin pie dip.

I’ve recently been playing around with a new pumpkin recipe. I’m on a bit of a diet so I wanted to make something healthy yet tasty and thus, pumpkin spice pancakes recipe was born.

Are you a pumpkin lover like me? If so, then you’re going to love this healthy pumpkin spice pancakes recipe I’m sharing with you today.

Not only does this recipe taste delicious, it’s paleo and keto-friendly! The pancakes are not sweet (I didn’t add any sweetener) so I like to add a few slices of bananas and nuts on top as well as maple syrup. So yummy!

Here’s my recipe for pumpkin spice pancakes the whole family will love!

Healthy Pumpkin Spice Pancakes

pumpkin pancakes ingredients


  • 1/2 cup pumpkin puree
  • 2 eggs
  • 4 tbsp almond flour (or any flour)
  • 2 tsp baking soda
  • 1/2 tsp pumpkin Spice
  • 1 tsp vanilla extract

Serving Size: 3-4

mixing together ingredients


Step 1. Mix all the ingredients in a large bowl with a blender or hand mixer until fully combined.

Step 2. Heat up nonstick pan or skillet on medium-high heat. Drizzle some olive oil or use cooking spray to heated pan.

Step 3. Pour 1/4 cup of batter for each pancake. Cook for 3-4 minutes on each side, flipping when bubbles form or if slight golden brown.

Step 5. Top with bananas, nuts or whatever topping you like. Enjoy!

healthy pumpkin pancakes recipe topped with bananas walnuts
healthy pumpkin pancakes overhead shot

What Flour Can I Use?

You can use any flour in this recipe. Below is a breakdown of the types of flour you can use as a substitute.

  • For the extra protein, use almond flour
  • For grain-free option, use coconut flour
  • For a healthier option, use whole wheat flour
  • For classic pumpkin pancakes, use all purpose flour
  • For gluten-free pumpkin pancakes, use oat flour

Loved this recipe? Then read: A Homemade Pumpkin Spice Latte Recipe That Might Be Better Than Starbucks

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