12 Keto Lunch Recipes That You Can Pack For Work

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keto lunch recipes

Looking for easy-yet-delicious keto lunch recipes that’ll help you stick to the keto diet guidelines? I’ve put together some of the tastiest-looking recipe ideas that will keep you going til the end of the day.

These keto lunch recipes proves that you don’t need bread, white rice or pasta to stay full for hours. They’re great lunch ideas for meal prep too so you can pack for the week or the night before and enjoy at work.

READ: 12 Hacks That’ll Make The Keto Diet So Much Easier

1. Bacon & Olive Quiche

keto quiche recipe cookeatpaleo

This deliciously looking quiche recipe is 100% Paleo as well as Keto. A tasty dish with a combination of smoky bacon, olives, spinach and tomatoes! // Recipe via Cook Eat Paleo

2. Cabbage Soup Recipe

cabbage ground beef soup ketogasm

This cabbage beef soup is the perfect lunch meal when the weather is chilly. One of my favorite keto lunch recipes to enjoy during fall or winter. It has simple, straightforward ingredients making it a no-hassle meal. // Get recipe here

3. Vegetarian Lettuce Wraps

vegetarian lettuce wraps wellplated

It’s about identical to PF Chang’s version but it’s easy, healthy and way better than the restaurant’s version. These vegetarian lettuce wraps are a light and healthy way to enjoy your lunch any day of the week. Just bring it to work in separate containers: one with the lettuce and the other with filling. Reheat the filling during your lunch break and enjoy! // Recipe via Well Plated

4. Low Carb Beef Stew

low carb beef stew lowcarbmaven

The perfect recipe for meat lovers! This low carb beef stew is the perfect meal to enjoy during the fall and winter seasons. Plenty of meat, with perfectly cooked vegetables. You can still enjoy a comfort meal but without all the carbs. // Get recipe here

5. Cucumber Noodles

wholesomeyum cucumber noodles salad recipe

This delicious and easy cucumber noodles recipe is not only keto, but also gluten-free, low carb and whole30. You can pair it with any Mediterranean dish if you’d like but a piece of grilled chicken or fish is enough. // Get recipe here

6. Keto Chicken Bacon Ranch Pizza

Keto Chicken Bacon Ranch Pizza craftymorning

This recipe is the perfect low carb pizza replacement. It’s the perfect meal to take to work with salad on the side. // Get recipe here

7. Grilled Lemon Herb Mediterranean Chicken Salad

Lemon Herb Mediterranean Chicken Salad cafedelites

This salad looks amazing! It’s full of mediterranean flavors that you won’t be able to put your fork down. One of my favorite keto lunch recipes and I would definitely add this to your weekly meal rotation. // Get recipe here

8. Egg Roll In a Bowl

egg roll in a bowl wholenewmom

A recipe that allows you to still enjoy all the great flavors of an egg roll but without the carbs. It’s an easy dish that’s also kid-friendly. // Get recipe here

9. Korean Beef Bowls

korean beef bowl thismomsmenu

These Korean beef bowls takes less than 30 minutes to put together, throw in containers and pack for the work week. Made with beef and cauliflower rice. // Get recipe here

READ: 13 Satisfying Foods You Can Actually Eat On The Keto Diet

10. Keto Unstuffed Cabbage Casserole Rolls

keto unstuffed cabbage casserole momsecrets

This cabbage casserole dish may be great for weeknights, I can also imagine packaging up leftovers to take to work the next day. You can also just make this bath to meal prep for the work week. It’s layered with shredded cabbage and ground beef cooked in a tomato sauce topped with cheese. Yum! // Get recipe here

11. Keto Cauliflower Mac & Cheese

keto cauliflower mac and cheese howtothisandthat

A healthy mac and cheese recipe using cauliflower. Pair it with grilled chicken or fish and you have the perfect meal. // Get recipe here

12. Keto Taco Salad

keto taco salad greenandketo

Craving Mexican? Here’s an easy and healthy taco salad Keto style! It’s made with veggies, creamy avocado, and other naturally low-carb ingredients. You can meal prep this for work too! Just separate in two containers with one of them containing the meat so you can reheat when it’s lunch time. // Get recipe here

Loved these keto lunch recipes? Then check out this list of keto breakfast ideas!

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