I’ve been hearing a lot about the Ketogenic diet since the beginning of the year and now it’s become so popular. Never heard of the keto diet before? Well, it’s a low carb, high fat diet. I would say that it’s very similar to the Atkins diet that gained popularity in the early to mid 2000’s. It involves eating less carbs and replacing it with fat which then helps your body burn fat like crazy. For more detailed info on how the process works, you should read this guide from Ruled.me.
If you’re looking for a low carb option in your diet, consider these 9 ketogenic recipes. They taste amazing and will help you drop those unwanted pounds. They’re also easy to prepare and a couple of them are quick to make.
1. Cauliflower Crusted Grilled Cheese Sandwiches
This Cauliflower Crusted Grilled Cheese is a great low carb solution that still allows you to enjoy a comforting grilled cheese sandwich. // via Kirbie’s Cravings
2. Creamy Tuscan Garlic Chicken
This Creamy Tuscan Garlic Chicken has the most amazing creamy garlic sauce with spinach and sun dried tomatoes. It can be ready in 30 minutes! // via The Recipe Critic
3. Loaded Cauliflower Casserole
This healthy loaded cauliflower casserole is made with butter, sour cream, chives, cheddar cheese and bacon. I’d say it’s the ultimate low carb comfort food! // via Low Carb Maven
4. Low Carb Tacos
You can have a Low Carb Taco night with these cheese taco shells made from baked cheddar cheese formed into the shape of a taco! Pretty cool, huh? // via Homemade Interest
5. Paleo Lemon Garlic Shrimp with Celeriac Grits
This recipe is a perfect keto meal, or just perfect for a yummy creole seafood fix. // via Bare Root Girl
6. Baked Garlic Parmesan Salmon
This recipe is very easy to make (you can even use frozen salmon) and has an explosion of flavor. It’s packed full of healthy fats too!// via Health Starts In The Kitchen
7. Big Mac Salad
This big ol’ salad is a healthier way to enjoy a homemade Big Mac. // via Wholesome Yum
8. Low Carb Cauliflower Breadsticks
These low carb breadsticks taste fresh, garlicky, and cheesy just like an amazing garlic bread smothered in a layer of Mozzarella and Parmesan cheese. // via Real Housemoms
9. Easy Chocolate Mousse
This incredibly easy (and healthy) chocolate mousse contains a secret ingredient that creates a delicious and creamy whipped mousse. You won’t believe what the secret ingredient is. // via Gal On a Mission
Keto Diet Kitchen Tools
Which of these ketogenic recipes would you love to make? Share your thoughts by commenting below!