Although hair loss isn’t anything new, it’s still a major topic discussion in the beauty world. Healthy hair contributes to a better physical appearance and bolsters self-confidence. Many people are faced with hair loss issues due to poor nutrition and other contributing factors. Sure, the market is filled with many products designed to deal with hair loss and other problems, some of the solutions lack vital ingredients.
Vitamins for Healthy Hair Care
It’s always important to pick solutions that contain key minerals capable of resolving vitamin deficiencies. Some of the vital nutrients required for glowing hair include zinc, vitamin D, omega-3, black currant seed oil, iron and vitamin B complex. The tried-and-tested remedies correct the root of the issue to ensure optimal growth.
It has been shown that taking key vitamins has the capacity to counteract the effects of oxidative stress and regulate hormone levels. Problems associated with oxidative stress are linked to aging. These effects translate to more men and women who experience some form of hair loss in the later stages of life.
While some people view glowing hair as a youthful characteristic, the onset of problems can be a sign of underlying health issues.
Here, I will give you a summary of recommended vitamins for healthy hair care and why each one is important for hair growth.
1. Black currant seed oil
Black currant oil is a good source of vitamin C, which plays a key role when it comes to keeping hair healthy. Studies have showed that this oil contains three times more vitamin C than citrus sources like oranges. In addition, it also comes with fatty acids that help deal with male and female pattern baldness.
Fatty acids are also linked to a healthy skin. It comes as no surprise that experts recommend boosting the intake of these acids as part of a hair care routine. Black currant oil helps fight hair thinning by providing a significant dose of antioxidants. This reduces unwanted damage to the follicle thanks to the elimination of free radicals that wreak havoc on healthy hair.
I recommend Solaray Black Currant Seed Oil.
2. Fish oil
Unhealthy lifestyles and an array of environmental factors combine to cause adverse effects on the condition of many people’s hair. Fortunately, omega-3 can promote hair growth by regulating various bodily functions. Fish oil contains several fatty acids, which are loaded with proteins. This makes it easier for the oil to keep hair follicles well nourished.
Research has revealed that the fatty acids can provide a practical way to strengthen the roots of hair. In turn, individuals can experience a marked reduction in hair loss. However, the oil is not available as a topical solution because its properties differ from other oils like coconut and lavender oils. Users can include omega-3 in their diet to maximize hair growth.
I recommend Dr. Tobias Omega 3 Fish Oil.
3. B-Complex vitamin (biotin)
The B-Complex vitamin, which incorporates biotin (B7) has gained popularity as a useful solution to hair growth problems. It provides a viable way to keep hair follicles well nourished. Vitamin B7 plays an integral role in the metabolism of several nutrients, including proteins and carbohydrates. In turn, the body uses the nutrients to generate much-needed energy and to keep cells nourished.
Biotin allows the growth process, which begins in the dermal layer of the skin to proceed unhindered.
Problems like free radicals, hormonal imbalance, malnutrition and illness have a negative effect on the process. Hence, the need to keep the body nourished at cellular level. On the other hand, factors like genetics, hormones and age are linked to the speed of hair growth.
I recommend Sports Research Biotin Enhanced with Coconut Oil.
A lack of adequate dietary nutrients contributes to the poor state of hair follicles, which lose strength and begin falling out. The adverse reaction can be counteracted by simply promoting growth and increasing iron intake. Deficiency of this key nutrient is known to trigger the development of male and female pattern baldness.
Thankfully, it is possible to reverse the effects. Doctors can help individuals measure iron levels with the aim to identify the source of hair loss. The physician determines iron levels by conducting the ferritin level blood test. The procedure detects the presence of proteins known as the ferritin that play a role in the storage of iron. Iron supplements make it easier to deal with any cases of deficiency.
I recommend Zahlers Iron Complex.
Zinc is one of the minerals that promote healthy nails, skin and hair. For this reason, experts recommend that individuals supplement with zinc to improve the condition of hair. Clinical studies revealed that women should take an optimal dose of 22 milligrams to achieve the desired results. The dosage is also influenced by factors like age and pregnancy.
Zinc deficiency is linked to the deterioration of the structural integrity of a protein, which makes up the follicles. Compromised follicles show symptoms of weakening by falling out. When supplementing with zinc, individuals can also boost the production of RNA and DNA. These two aspects are critical to normal division of hair follicle cells. The mineral is also believed to provide a practical way to maintain the much-needed balance when it comes to hormones.
I recommend Solaray Zinc Supplements.
6. Vitamin D
Experts agree that taking vitamins for healthy hair is a surefire way to restore the glow and shine of hair. Vitamin D has the capacity to convert a specific chemical derived from the skin into an active form of vitamin. The mineral helps humans maintain health by counteracting many conditions associated with bone and cardiovascular complications.
Reduced exposure to the sun is attributed to a significant rise in cases of vitamin D deficiency. Many people spend long hours indoors at work, thus compromising the ability to maintain vitamin D at optimal levels.
A number of preventable factors have been shown to play a role in hair loss. Telogen effluvium is a good example of a condition that contributes to hair loss and it is caused by vitamin D deficiency. Healthcare professionals recommend supplementation with vitamin D to counter the reduction in both ferritin and vitamin D levels.
I recommend Nature Wise Vitamin D3 5000iu.