In recent years, there have been more and more discussions about the importance and practice of self care. Psychologists, employers and motivational speakers are among the professionals who have encouraged individuals to take a break from the chaos of daily stress to focus on their physical and ...
How I Practice Mindfulness In My Daily Life
Disclosure: This post is sponsored by Amazon. All thoughts and opinions are 100% my own. Now that another new year is just around the corner, I’m making an effort to approach it in a new way. In other words, instead of putting too much emphasis on achieving certain pre-set goals, I’ve decided ...
Gift Guide: For The Wellness Enthusiast
Looking for health/fitness holiday gift ideas for the health nut in your life? Or...maybe you want to help your friends practice more self care? Honestly, there's no shortest of gift ideas when it comes to health and wellness and it can be tough to keep up with all the latest health trends and ...
12 Days of Christmas Self Care
Christmas - "It's the most wonderful time of the year!" It’s a season of celebration, parties, giving gifts and catching up with loved ones. It can also be a time when stress levels rise. Spending a lot of money, eating and drinking in excess, hosting and attending parties, family conflict ...
How I Boosted My Immunity Power Naturally
Disclosure: This post is sponsored by Traditional Medicinals. It’s that time of year again: the coughing, the constant sneezing, and the stuffy nose that feels never-ending. Yup, we’ve entered the cooler months and getting sick is just such a nuisance. It interrupts your daily life, makes you ...
