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Hot Beauty Health

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How I Practice Mindfulness In My Daily Life

December 30, 2019

working on computer

Disclosure: This post is sponsored by Amazon. All thoughts and opinions are 100% my own. Now that another new year is just around the corner, I’m making an effort to approach it in a new way. In other words, instead of putting too much emphasis on achieving certain pre-set goals, I’ve decided to pay more…

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3 Comments / Filed In: lifestyle
Tagged: Amazon, meditation, mindfulness, personal growth, self care, stay healthy

Gift Guide: For The Wellness Enthusiast

November 7, 2019

The Wellness Enthusiast Gift Guide

Looking for health/fitness holiday gift ideas for the health nut in your life? Or…maybe you want to help your friends practice more self care? Honestly, there’s no shortest of gift ideas when it comes to health and wellness and it can be tough to keep up with all the latest health trends and products out…

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Leave a Comment / Filed In: Holiday Gift Guides
Tagged: gift guide, health, self care, wellness

12 Days of Christmas Self Care

October 25, 2019

Christmas – “It’s the most wonderful time of the year!” It’s a season of celebration, parties, giving gifts and catching up with loved ones. It can also be a time when stress levels rise.  Spending a lot of money, eating and drinking in excess, hosting and attending parties, family conflict and finishing off end-of-the-year projects…

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Leave a Comment / Filed In: health
Tagged: christmas, self care

How I Boosted My Immunity Power Naturally

October 24, 2019

adding hot water to tea

Disclosure: This post is sponsored by Traditional Medicinals. It’s that time of year again: the coughing, the constant sneezing, and the stuffy nose that feels never-ending. Yup, we’ve entered the cooler months and getting sick is just such a nuisance. It interrupts your daily life, makes you feel terrible, and it’s a major sign that…

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5 Comments / Filed In: health
Tagged: detox tea, health tips, healthy drink, self care, traditional medicinals

10 Skincare Commandments For Your 30s

September 12, 2019

skincare commandments for your 30s

Since my teen years, my skin has went through some trial and error on finding my favorite combinations of skincare products. However the products and routines, I’ve had in my 20’s are quite different from the products I use now in my 30’s and I’ll more than likely tweak my routine again when I hit…

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Leave a Comment / Filed In: beauty
Tagged: self care, skincare, skincare tips

11 Habits Happy People Practice Often

August 22, 2019

african american woman laughing

Staying perpetually content is not possible for anyone. While you may have something or someone to be happy for, at times you don’t feel any reasons to rejoice. However, it is only the happy thoughts that keep you motivated, healthy, and in good spirits. So if you tend to have more gloomy days than the…

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Leave a Comment / Filed In: lifestyle
Tagged: personal growth, self care, wellness

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Disclosure: Hot Beauty Health is a part of several affiliate advertising programs. This means that if you click and/or make a purchase through certain links on this site or any related social media platforms (including Twitter, Facebook and Pinterest), I may make a commission from that click and/or purchase. All thoughts and opinions are my own.

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