How To Glow Up In A Week: The 7 Day Glow Up Challenge

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This post is all about how to glow up in a week.

how to glow up in a week

A new season is upon us in the next couple of days which is the perfect time to do a glow up challenge. I personally love to do a “glow up” at the start of the new season. I’ll change up my skincare routine, my wardrobe, sometimes my hair or my diet.

I just find it to be a great way to transition into the new season. But honestly, you can do a “Glow Up” challenge for yourself any time of the week, month or year.

Changing yourself usually takes time and patience. With that said, if you want to improve yourself right away, there are ways to see results almost immediately. If you want to learn how to glow up in a week, keep reading my friend because there are all kinds of changes that you can make.

A glow up is an ongoing process, and you’ll be able to keep improving yourself after those seven days are over. If you want to see a difference, why not get started now? A week isn’t much time, but it’s still enough time for a glow up. Here are tips on how to glow up in a week.

What Is A Glow Up?

It’s likely that you’ve heard people using the term “glow up” a lot over the last few years, but you may not be entirely sure what it means. Here’s how Urban Dictionary describes it,

A Glow Up is a mental, physical, and an emotional transformation for the better. Glow Ups can be both natural or planned. As well as being gradual and permanent, or fast and temporary.

In a nutshell, a glow up is not just the physical aspects but also a mental and emotional transformation. It’s about going from being a drab, ordinary person to someone that is radiant.

It’s easy to focus on appearances when it comes to glow ups, but that’s only one part of the equation. It’s important to remember that a glow up is much more than a makeover. It’s about changing yourself for the better. That means taking steps to improve your physical health, your emotional well-being, and more.

It’s normal for people to go through natural glow ups at different stages of their lives. However, a glow up isn’t something that you have to wait around for. If you work on yourself, you’ll start to glow up eventually. With that said, you won’t see fast results unless you put in some real effort.

You can’t neglect any part of yourself if you want to have a true glow up. You’ll need to think about your hair, your skin, your body, and your physical and mental health. That may sound like a big undertaking, but remember, anything that’s worth doing requires some hard work on your part.

When Do You Normally Glow Up?

A lot of women go through some sort of glow up after puberty or when they enter young adulthood. As women get older, they learn more about themselves. By developing your tastes and building healthy habits, you can go through a glow up naturally.

Still, it’s important to remember that you don’t have to wait for a glow up to take place. If you want to glow up, you should take steps to make it happen. Your glow up will be a lot more dramatic if you make a concerted effort to change yourself.

You shouldn’t feel frustrated if you feel like everyone around you is glowing up while you’re staying stagnant. Instead, you should think about what you can do to improve yourself. Pay attention to the qualities you admire in the people around you. Figure out what you can do to develop those same qualities!

How Can I Glow Up In 7 Days?

glow up challenge

A glow up can take quite a bit of time. It’s very rare for people to transform themselves in a matter of days. With that said, if you have a major event on the horizon, like a class reunion, wedding, or job interview, it’s likely that you’ll want to see some changes as soon as you possibly can.

It’s definitely possible for you to glow up in seven days, but you shouldn’t expect it to be easy. When you only have seven days to work with, you can’t afford to take a single day off. If you want to learn how to glow up in a week, you’ll need to set aside time for self care and improvement every single day.

If you want to make fast progress, you’ll also need to have a plan in place. You’ll need to figure out exactly what you’ll be doing for each of those seven days. It’s a good idea to put together a daily checklist so that you don’t forget to do anything important!

You shouldn’t try to learn how to glow up in a week unless you’re committed to it. You may want to enlist friends and family members to hold you accountable throughout the process. Track your progress closely and make sure you put in as much effort as you can each day.

After Doing This 7 Days Glow Up Challenge

If you manage to stick with this challenge for a full seven days, what kinds of results can you expect?

Ultimately, what you get out of this glow up challenge will depend on what you put into it. If you skip a lot of the steps, you probably won’t see much of a difference. If you take self-care seriously and put time into the challenge each day, you’ll definitely see a difference.

It’s likely that you’ll get a lot of compliments after this week is over. People may stop to ask you what you’ve done differently. While getting praise like this can be nice, you should keep in mind that this is only the beginning. You’ve started on the path to progress. Now, it’s up to you to keep things going.

The steps that are outlined below will not only show you how to glow up in a week, but also help you to establish some positive habits. Keep on working on yourself day after day. If you can glow up in just one week, imagine what you can accomplish in a month or a year!

How To Start Your 7 Day Challenge!

Seven days isn’t a lot of time. Many positive lifestyle changes, including diet and exercise, won’t give you results that quickly. If you want to change yourself in such a week, you’ll need to focus on improvement strategies that will give you fast results. Try to commit to this challenge even if you have a busy schedule.

With that said, you shouldn’t just stick to these suggestions in the short-term. Instead, you should try to implement this advice on a long-term basis. By following good habits, you’ll look amazing after the seven days are over, and you’ll look even better in the weeks and months to come.

Are you ready? Here’s how to glow up in a week!

How To Glow Up Your Face

If you’re trying to learn how to glow up in a week, first you’ll want to make sure you give your face plenty of attention. When you see your face in the mirror, don’t you want to like what you see? Thankfully, there are plenty of ways you can quickly enhance your face.

1. Cleanse, Moisturize, and Exfoliate

Skincare doesn’t have to be complicated. Just make sure that cleansing, moisturizing, and exfoliation are all part of your skincare routine especially if you have acne-prone skin. Identify your skin type (i.e. dry skin, oily skin, combination skin, sensitive skin, etc.) and find the right kinds of products for your skin. You don’t have to splurge on expensive products; there are plenty of affordable products on the market.

For cleansing, start with an oil-based cleanser to remove makeup, dust and dirt from face before using a water-based one. Exfoliate your face at least twice a week with a scrub or a cleanser (preferably one with glycolic acid). Don’t forget your lips too! Exfoliate your lips with a lip scrub, rinse it off and then follow up with your favorite lip balm. Finish up with a moisturizer with SPF.

2. Plump Your Skin with Hyaluronic Acid

If you’re looking for a skincare product that will give you instant results, try hyaluronic acid! If you massage a few drops into damp skin, your face will look plumper and more youthful in a matter of minutes. This is one of the best ways to minimize fine lines and wrinkles around your eyes and lips. While hyaluronic acid is found in many skincare products, a standalone serum may give you more dramatic results.

3. Wear SPF Every Day

Don’t just put on sunscreen in the summer! You should be applying SPF to your face every single day before putting on makeup. Not only can it protect your skin from UV damage, but it can help to repair damaged skin. If you’re worried about a white cast, look for a clear chemical sunscreen.

4. Start Using a Facial Mist

A mist can hydrate and soothe your skin. If you struggle with chronic redness, look for a mask that contains rosewater. Carry mist with you and apply it to your face throughout the day when you need a refresh. If you’ve already applied hyaluronic acid to your face, a facial mist will have a big impact.

5. Use a Nourishing Mask

Masks are a great way to make your skin glow and see an instant improvement in your skin. Whether you opt for a peel-off mask, a face mask you wash off, or a sheet mask, you should aim to find a mask that addresses your skincare needs (i.e. acne, large pores, dryness, etc). You don’t have to do a mask every day of your challenge. Instead, use a mask at the end of the week. You could also try to a diy mask at home with natural ingredients to save on money.

Try this for a week and you should see some positive results. It’s also good to speak with a Dermatologist at some point after the challenge to fix any skin ailments that need more time correcting or can’t be corrected with store bought products.

How To Glow Up Your Hair

Your hair frames your face and influences how people perceive you. If you have damaged hair, or if you constantly find yourself throwing your hair up in a ponytail because you don’t know what to do with your hair, you’ll definitely benefit from these haircare tips. Here’s how to glow up in a week with just your hair.

6. Work with Your Natural Texture

Stop damaging your hair with heat and learn to embrace your natural texture instead. Whether you have curls, waves, or stick straight hair, it’ll be easier to maintain your hair if you work with your texture instead of against it. Invest in products that are a good fit for your hair.

7. Wash Your Hair Less Frequently

When you wash your hair, you strip it of its natural oils. This can cause your hair to become dry or prone to frizz. If your scalp looks oily, try cleaning it with a dry shampoo instead. If your hair has a lot of dirt buildup and needs to be shampooed, try to choose a shampoo that’s free of sulfates.

8. Get a Trim

If you’re happy with your hairstyle, make an appointment to have it trimmed. Your hair will look much healthier once you get rid of split ends. If you don’t love the hair that you have, get a new haircut at the salon instead or try a new hairstyle! Talk to your stylist about your day-to-day routine so that you can get a cut that you can style yourself. Walk out of the hair salon loving your new hair.

9. Try a Hair Treatment

From hot oil to hair masks, there are plenty of ways for you to nourish your hair and improve its health. Look for a hair treatment that can address some of your main concerns. Most hair treatments should only be done once or twice a week.

10. Start Rinsing Your Hair With Cool Water

If you like to take hot showers, make sure you turn the temperature down before you rinse out the last bit of your conditioner from your hair for the last time. Cold water can help to seal your hair cuticles. This makes it easier for your hair to retain moisture.

How To Glow Up Your Body

7 days glow up challenge

You may think that it’s impossible to change your body in just seven days. While you may not be able to completely transform your body, you can alter the way you look. These are some of the best ways to get a better-looking body fast.

11. Prioritize Posture

You’ll be amazed at how much slimmer you can look if you just stand up straight. Whether you’re walking, sitting, or just going about your day, you should try to be conscious of your posture. Stop slumping and stand with your shoulders back.

12. Learn to Pose

If you hate how you look in photos, you should practice posing in front of the mirror. Standing in the right way can make you look a lot thinner. When you’re in front of a camera, you should tilt your hips back and stand at an angle.

13. Start a Daily Exercise Routine

While you shouldn’t expect to build muscle or see any significant weight loss in just seven days, starting a simple exercise routine can definitely have a positive effect. Exercise produces endorphins, and it can also be energizing. On top of that, if you stick with your routine workouts, you’ll definitely see a change in your body before long.

14. Get Rid of Bloat

It’s likely that the foods you’re eating are making you look heavier than you actually are. Cut foods that cause bloating from your diet, like dairy and carbonated beverage. Instead include more fruits, vegetables, health fats like avocados and olive oil, and lean protein in your diet. It’s also a good idea to limit your intake of carbohydrates.

15. Use Self-Tanner

A tan can give your body a healthy glow, and it can make you look slimmer too! It can also be a way to conceal stretch marks and cellulite. You can splurge for an airbrush tan or use self-tanner at home. Make sure you exfoliate to remove dead skin beforehand to prevent streaking!

16. Use a Rich Body Lotion

You’ll be amazed when you see how much better your skin will look once it’s properly moisturized. Use a rich body lotion that contains rose, avocado or coconut oils and apply it to your skin after you get out of the shower. This will help to lock in moisture and will keep your skin from becoming dry and irritated.

How To Glow Up Your Nails

If you’re trying to glow up in a week, you won’t want to neglect your nails! Nails are easy to ignore, but messy nails and cuticles can keep you from looking polished. These are some of the best ways to strengthen and protect your nails.

17. Start Taking Biotin

Biotin is a B vitamin that strengthens hair and nails. Many women have a biotin deficiency, and that can lead to brittle nails. If you take biotin every day, you’ll be able to grow natural and healthy nails. It may not give you dramatic results in a week, but it could make a difference.

18. Give Your Nails Some TLC

Set aside a few minutes to soak your nails in warm water. Once you’re done soaking, you should file your nails and trim your cuticles. A little extra maintenance can leave your nails looking a lot cleaner.

19. Apply a Protective Coat to Your Nails

You don’t have to wear nail polish if it’s not your style, but it is a good idea to coat your nails with something so that they have an extra layer of protection. Apply a coat of a clear protective polish to your clean nails to keep them looking great.

20. Keep Your Hands and Nails Moisturized

A good hand lotion can moisturize your nails, cuticles, and the rest of your hands. The right product can also help nourish your nails. Look for a lotion that contains ingredients like shea oil and glycerin. Make sure you reapply lotion after you wash your hands.

21. Use Hand Sanitizer Sparingly

Sanitizer is a useful way to get rid of germs when you can’t wash your hands, but you don’t want to use too much of it. Hand sanitizer contains a lot of alcohol, and alcohol can make your nails more brittle. If you do need to use sanitizer, moisturize your hands afterward.

How To Glow Up Your Wardrobe

glow up in a week

Dressing well is one of the most effective ways to make yourself look more attractive. When your outfit is good, you’ll look good too. There are a few easy ways you can update your wardrobe and improve the way you dress. Here’s how to glow up in a week with just your wardrobe.

22. Have Your Clothes Tailored

You can make inexpensive clothes look like they cost a fortune by taking them to a tailor! Tailoring is usually fairly affordable, and it can leave your clothes looking like they were made for you. You don’t have to tailor everything you own, but you should take in some of your favorite pieces.

23. Plan Outfits Ahead of Time

When you’re rushing to get dressed, you may wind up throwing on clothes without much thought. When you have some free time, plan outfits that look great on you. Try to come up with a few outfit ideas for all kinds of occasions.

24. Make Your Clothes Look More Presentable

Even a designer wardrobe will look like a mess if you don’t take care of your clothes. Use an iron or a steamer to get rid of wrinkles. If you have a pet, make sure you go over your clothes with a lint roller before you leave the house. Get rid of clothes that are starting to look worn down.

25. Add a Few Accessories

This is how to glow up in a week: adding accessories! The right accessories can really jazz up a look! What’s great about accessories like a purse, a belt, and jewelry is that these are pieces you can wear over and over again. Neutral accessories will go with most of the items in your wardrobe. You can find even more inspiration on Instagram and Pinterest.

26. Figure Out What Flatters You

Take the time to try on everything you own. Get rid of the clothing that doesn’t fit you anymore. Take the time to find the most flattering colors and styles in your closet. Not only will this help you to plan better outfits, but it will also help you when you pick out new clothes.

How To Glow Up Your Mind

Your mood and the way you feel about yourself influences how others see you. If you’re able to improve your confidence and feel better about yourself, the people you interact with will also start to see you in a more positive light. These are a few steps you can take to improve your mental wellness.

27. Give Yourself Compliments Every Day

While it’s great to receive compliments from other people, you should also make sure you’re complimenting yourself. Embrace self love by telling yourself that you’re beautiful every day. Praise yourself for your hard work and intelligence with a daily affirmation if needed. Honestly, you should start everyday with positive affirmations. Write them down on a sheet a paper and recite them to yourself before starting your day. When you say these things all the time, you’ll start to believe them.

28. Challenge Your Negative Thoughts

The next time you think something negative about yourself, try to challenge those thoughts. For example, if you think “no one likes me,” remind yourself of the friends and family members in your life that care about you. These thoughts can take a toll on your self-esteem, which is why you should nip them in the bud.

29. Do Things You Enjoy Every Day

Even when you’re busy, you should make a point of doing something that makes you happy. You could read a chapter in a book, watch an episode of TV, or listen to a podcast. These activities don’t always take up much time, and they can really help you to relax.

30. Exercise Your Mind

Find ways to challenge your brain every day. You could try learning a new language or spend some time on brain teasers. These mental exercises will sharpen your mind, strengthen your memory, and even improve your conversation skills.

31. Create a List of Goals

It’s easy to lose focus when you don’t know what you’re working towards. Come up with a list of goals that are actually attainable. Break your big goals down into microgoals so that you can see the progress you’re making.

If you have a big event coming up soon, and you want to make sure you look your best, you should definitely try this challenge. Even though a glow up is all about transforming yourself inside and out, there are plenty of ways to change yourself right away. Just make sure you stick with your glow up plan. After all, you don’t have much time to spare!

How To Glow Up In A Week Challenge

I hope you enjoyed this post on how to glow up in a week. This post is actually part of the How To Glow Up Challenge.

In the following post, I discuss even more tips on how to glow up and be the best version of yourself.

I invite you to continue to work on yourself by following a longer 30 day challenge in this how to glow up in a month post!

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