How To Glow Up: Your Guide to a Full Mind and Body Glow Up

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This post is all about how to glow up.

how to glow up

If you could be anyone in the world, who would you want to be?

Most women have fantasized about living the life of a famous celebrity or looking like their favorite influencer. While there’s no way to become another person, a glow up can turn you into the kind of person you want to be.

Plenty of women want to be more attractive, self-assured, and put together, but in many cases, they don’t know how to make that happen. If you’re ready for a change, it’s time for you to make those changes happen.

In today’s post, I’m going to share with you my tips on how to glow up so you can kickstart the transformation process and work on every aspect of yourself.

What Is A Glow Up?

A glow up is sort of like a makeover that you give yourself. According to Urban Dictionary,

A Glow Up is a mental, physical, and emotional transformation for the better. Glow Ups can be both natural or planned. As well as being gradual and permanent, or fast and temporary.

It’s a way to transform yourself from top to bottom. It’s about boosting your overall attractiveness by improving your style, enhancing your natural beauty, and changing your hair and makeup.

Of course, a true glow up isn’t just about what’s on the outside. People should definitely be able to see a difference, but you’ll want to make sure you change yourself in other ways as well. It could involve boosting your self esteem, improving your conversation skills, and taking steps to become a person that you feel proud to be.

You could also describe it as a metamorphosis. It’s an opportunity to learn more about your tastes, and interests, and what you want in life. Once you learn how to glow up, you’ll feel ready to spread your wings and get more out of life.

Best of all, a glow up isn’t something that you have to wait for. It’s something that you can actively work towards. If you’re ready to improve yourself, you can start looking and feeling your best at any time.

What Age Do You Normally Glow Up?

A glow up is something that you can go through at virtually any age. While it’s common for women to have their glow up phase during their teens or early twenties, it’s something that you can experience later in life as well. In fact, there are plenty of women that have more than one glow up in their lives!

Your age isn’t important, and you don’t have to worry about the amount of money in your bank account either. If you want to go through a glow up, then what’s important is how dedicated you are. If you’re willing to put time and energy into transforming yourself, you’ll be able to see real results.

If you feel bad about yourself, stop the negative self-talk and work to become the person that you want to be. It’s possible to change who you are from top to bottom. While you might not be able to completely change yourself overnight, you’ll see significant changes if you start working on yourself in time.

You should try to be patient if you want to go through a transformation, but that doesn’t mean that you shouldn’t be proactive. A lot of the changes you go through will be gradual, but as long as you stick with them, you’ll eventually see dramatic results.

How Can I Naturally Glow Up?

how to glow up naturally

You don’t need injections, surgery, or costly beauty treatments in order to go through a glow up. There are plenty of ways for you to change yourself naturally which I cover in this post. In fact, one of the best things you can do if you want to learn how to glow up naturally is to take better care of yourself.

If you eat a healthy, nutrient-rich diet, your body will benefit from all that nourishment. If you drink plenty of water and get a restful sleep each night, you’ll be able to get rid of dark circles and puffy eyes. There are plenty of things you can do to protect yourself against future damage, like wearing sunglasses and SPF to protect yourself from the sun. You can also use products like retinol to repair existing damage.

If you want to learn how to glow up naturally, you also need to go beyond what you see in the mirror. Some of the most beautiful women in the world have low self-esteem. By working on your mental health and taking better care of your finances, you’ll be able to relax, enjoy life, and appreciate the person that you are right now.

How To Glow Up

Now that you know what a glow up is, I’m going to show you ways on how to do it.

Again, anyone can go through this transformation. Of course, that doesn’t mean it is something that’s going to happen on its own. You can’t just do something once if you want to change yourself. Instead, you’ll need to work to develop habits.

You should also make sure you’re not neglecting any aspect of yourself during your glow up. Don’t just focus on what you look like. Work to improve your health, your self-confidence, and even your finances. Self-improvement is hard work, but the results are more than worthwhile.

Now on to what you’ve been waiting for: how to glow up!

These tips will help you to improve every part of yourself. Make sure you’re not neglecting any aspect of yourself on your self-care journey. If you take care of your emotions, your health, and your appearance, you’ll start to blossom before long.

How To Glow Up Physically

how to glow up in a day

Taking better care of yourself will help you to look better, but it’ll also have a huge impact on the way you feel. You’ll have more energy, and you’ll be able to get more out of life. You’ll feel happier and more satisfied with the person you are right now. Here’s how you can glow up working on your face, body and physical health.

1. Improve Your Diet

What you eat has a direct effect on how you look and feel! Not only should you make sure that you’re getting enough water, but you should also make sure that you’re eating fresh foods and veggies every day! Cut down your intake of processed foods as much as possible. You don’t need to count calories or follow a restrictive diet. Just make healthy choices and eat junk food in moderation.

2. Start Exercising Every Day

Daily exercise might sound challenging, but it can actually be easy! You don’t need to spend hours at the gym to get into shape. Even 10 to 20 minutes of light exercise a day can make a difference. You could try counting steps, go on a walk or find workout videos on Youtube that you can do at home.

3. Take Care of Your Skin

If you don’t have a skincare routine, now is the time to develop one! Make sure you’re protecting your face with sunscreen in the morning and cleansing your face before you go to bed at night. While some celebrities have lengthy beauty routines, all you really need is a good quality moisturizer, cleanser, and sunscreen to keep your skin healthy.

READ: 17 Ways To Look Prettier In One Month

4. Revitalize Your Hair

If your hair isn’t enhancing the way you look, it’s time for a change. You can make your hair healthier with an oil treatment or a hair mask. If you’re struggling to style your hair, look for help on Youtube or change up your hairstyle. Work with a stylist to find a style that you can manage.

5. Whiten Your Teeth

A whiter, brighter looking smile will enhance your face and make you look more confident! Whether you use whitening strips or a whitening toothpaste, you should give your teeth some extra TLC! While cosmetic dentists offer whitening treatments, there are also plenty of treatments you can do at home.

6. Highlight Your Natural Features with Makeup

If you want to know how to glow up in a day, makeup is the quickest way to do so. You don’t have to wear a lot of makeup to look your best, but even a small amount of makeup can improve your features. Curling your eyelashes and wearing light eye makeup can help you look more awake. A tinted lip balm could add color to your lips, and a smidge of blush could give your face a healthy glow.

7. Fix Your Posture

You’ll look taller, slimmer, and more confident if you get in the habit of standing up straight. Make a point of keeping your shoulders back and standing up straight and tall. Try to become more aware of your posture. Eventually, you’ll have good posture without thinking about it.

8. Get More Sleep

Adults should be getting between seven and nine hours of sleep per night. If you’re not getting enough sleep most nights, you should work to improve your sleep hygiene. Stop using your phone in the hour before bed and go to sleep at the same time every night. Getting enough sleep is one of the best ways on how to glow up overnight, so you’ll feel refreshed when you wake up and ready to tackle the day.

9. Massage Your Face

Facial massage is a great way to increase blood flow to your face. You can massage your face with your fingers or with a facial roller.

How To Glow Up Mentally

how to glow up overnight

Real beauty isn’t just about appearances. Focusing on your mental health will help you feel better about who you are. Thankfully, there are plenty of things you can do to improve your emotional well-being.

10. Boost Your Self Esteem with Daily Affirmations

Start out each day by looking in the mirror and telling yourself something positive. For example, you could say “I love myself,” or “I’m proud of who I’m becoming.” If you say these phrases every day, you’ll eventually start to believe them!

11. Practice Mindfulness

Mindfulness is a way to focus on the moment instead of worrying about the past and the future. Mindfulness meditation can be a very effective way to manage stress and anxiety.

12. Set Goals for the Future

You’ll feel more energized — and more motivated — if you have attainable goals you can work towards. Think about what you want for yourself in the years to come. Set short and long-term goals that you can actively work on.

13. Start Journaling

It’s not healthy to bottle up your emotions. Get in touch with your own feelings by keeping a journal. Whether you journal in the mornings or the evenings, journaling is a healthy habit.

14. Develop a New Skill

Make self-improvement a priority. Set aside time each day to work on a new skill. For example, if you’ve always wanted to learn a new language, you could use a language-learning app for 10 minutes each day! Learning new things can keep your mind sharp.

15. Find Ways to Express Gratitude

It’s easy to focus on what we don’t have instead of paying attention to what we do have. Make a point of saying three things you’re thankful for each day.

16. Connect with New People

It can be hard to make new friends, especially when you’re out of school. Social connections are important to our mental health. Put yourself out there and meet new people that have similar interests.

How To Glow Up Your Wardrobe

how to glow up list

The way we dress has a direct impact on how people perceive us, and it can even change how we see ourselves! So yes, your wardrobe should also on your “how to glow up list.” You should have at least a few outfits in your wardrobe that make you feel amazing. Here’s how you can find clothing that will make you feel confident.

17. Clean Out Your Closet

Go through your closet and get rid of the pieces you don’t wear anymore. If you stop holding on to clothing you don’t like or pieces that don’t fit you properly, it’ll be easier for you to find clothing that you actually want to wear!

18. Work to Develop Your Personal Style

Defining your style can take time, but with a little extra effort, you’ll be able to choose clothes you feel happy in. Pay more attention to the clothes you feel your best in. Create a fashion mood board that you can use for inspiration.

19. Identify Colors That Flatter You

What colors make your skin glow? Just wearing the right shades can have a dramatic impact on how you look. Once you find the colors that are most flattering on you, you’ll be able to pick up more pieces in those shades.

20. Upgrade Your Accessories

Building a new wardrobe from scratch is expensive, but thankfully, you can refresh an entire wardrobe by adding a few new accessories. Pick out a gorgeous handbag in a neutral shade, a gold necklace, a nice leather belt, and a few other basics.

21. Take Your Clothes to a Tailor

Even the most basic outfits will look amazing if they fit you like a glove! Take some of your favorite pieces to a local tailor so that you can get the perfect fit.

22. Plan Outfits Ahead of Time

It can be hard to find an outfit you feel confident in if you’re scrambling to get dressed at the last minute. Instead of trying to throw together an outfit in the morning, set out the clothes you want to wear the night before.

23. Make Sure You Look Polished

Wrinkles, pilling, and lint can all make you look sloppy. Clean up your clothes before you wear them out. By investing in items like a steamer, a fabric shaver, and a lint roller, you can keep your clothes looking new for longer.

How To Glow Up Your Finances

Money is one of the main sources of stress for most adults. By building better financial habits, you’ll be able to lower your stress levels. Being smart with your money also means you’ll have funds you can put towards best care.

24. Develop a Monthly Budget

Create a reasonable monthly budget that you can stick to. You should make sure you budget for everything, including discretionary spending, work lunches, and nights out with friends.

25. Identify Money Drains

Take stock of your finances and try to get a better sense of where your money is going to. It’s likely that you’ll find unused subscription services and other unnecessary spending that’s costing you quite a bit.

26. Make Saving a Priority

Even if you don’t have a lot of extra money, you should make sure you’re saving each month. If you put money aside that you can save for an emergency, you’ll be able to stay on top of your finances if you run into problems in the future.

27. Set Aside Money for Special Purchases

Instead of spending money on cheap things you don’t really want, start saving up for items you’ll treasure. If you buy high quality pieces that will last for years, you’ll spend less in the long run!

28. Start Investing

Investing will help your finances to grow. In fact, if you make the right kinds of investments, you could even create passive sources of revenue.

29. Assess Your Career

It’ll be easier for you to save and invest if you have more money coming in. Look at what you’re earning right now and see if there is room for growth. You could apply for new jobs, go back to school, or ask for a raise.

If you really want to glow up, you need to work to make actual changes to your life. It’s not about looking great for a night. It’s about taking steps towards real self-improvement.

Looking at before and after pictures might make a glow up look easy, but it’s actually something that will require you to put in the hard work. Now that you know what you need to do to go through a glow up, you can start putting in that effort. Little by little, you’ll get closer to being the person you’ve always wanted to be.

I hope you enjoy this how to glow up ultimate guide. Share your thoughts by commenting below!

Steps For How To Glow Up

If you follow the next three post in this series, you’ll have everything you need to glow up and become a new and better version of yourself.

how to glow up in a week

How To Glow Up In A Week

how to glow up in a month

How To Glow Up In A Month

glow up transformation

13 Realistic Glow Up Tips To Follow Daily

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